Inside look into the Junior Athletics Program!

Want an inside look at our Junior program? Here is your chance!

These classes are run on Tuesday and Thursday mornings at 6 am. We highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction, and training correctly.

These classes are perfect for children dedicated to their respective sport and looking to progress further in their fitness and skills. Over the term, we cover education & learning of why juniors need to get strong and the importance of training – applying it back to their respective sport to understand why we do what we do in the gym. #Project2032

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