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Explaining Long-Term-Athletic-Development in a snapshot

These are 5 stages of a developing athlete: 6-10yrs of age – Train for Fun10-14yrs โ€“ Train to Train14-16yrs โ€“ Train to Compete16+ yrs โ€“ Train to win It is really important to remember these stages when coaching younger athletes. The overall goal of LTAD is to develop motor skills, firstly of a generalised nature …

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Stretches for Lower Back Pain

Lower back pain is a common compliant we see as a Physiotherapist, and the importance of regular stretching is often overlooked. Regular stretching of the muscles, ligaments and tendons that support the spine is a key element to any treatment for lower back pain. It may also be the most effective and cost-efficient way to …

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