Welcome to your fresh start to a healthier you
Find out how we can help you on your journey.
We transform people’s physical capacity and self-belief, delivering unrivaled care to our clients in the most exclusive Physiotherapy-led health, fitness and performance facility in Central Queensland. We emphasise in treating everyone as an individual, whilst providing a family-friendly environment. Our team is comprised of Physiotherapists, Exercise Physiology and Science Professionals, Personal Trainers and Strength and Conditioning Coaches.
Blog Posts
Groin or hip pain when squatting?
A question we get asked frequently is why this is happening. It could be for many reasons, one of the more common ones is called…
Knee Valgus
What is it? Basically it is the knee dropping in sideways. You can usually see this when someone is doing squats, lunges and any sort of…
Front Squatting
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
Bilo Netball Clinic 2020
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am…
Why do we need Hamstrings?
So we have found we get a lot of questions about what a hamstring is and how it works, I asked Bridget Nash our Exercise…
Learn to Train in the Gym
This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want…
