Welcome to your fresh start to a healthier you
Find out how we can help you on your journey.
We transform people’s physical capacity and self-belief, delivering unrivaled care to our clients in the most exclusive Physiotherapy-led health, fitness and performance facility in Central Queensland. We emphasise in treating everyone as an individual, whilst providing a family-friendly environment. Our team is comprised of Physiotherapists, Exercise Physiology and Science Professionals, Personal Trainers and Strength and Conditioning Coaches.
Blog Posts
Mums and Bubs: First Steps 26.11.2020
The last day of this round of Mums and Bubs: First steps class, this called for a step up in exercises and we also got…
Groin or hip pain when squatting?
A question we get asked frequently is why this is happening. It could be for many reasons, one of the more common ones is called…
Knee Valgus
What is it? Basically it is the knee dropping in sideways. You can usually see this when someone is doing squats, lunges and any sort of…
Front Squatting
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
