Welcome to your fresh start to a healthier you

Find out how we can help you on your journey.

We transform people’s physical capacity and self-belief, delivering unrivaled care to our clients in the most exclusive Physiotherapy-led health, fitness and performance facility in Central Queensland. We emphasise in treating everyone as an individual, whilst providing a family-friendly environment. Our team is comprised of Physiotherapists, Exercise Physiology and Science Professionals, Personal Trainers and Strength and Conditioning Coaches.

Blog Posts

Welcome Lauren Kloppers!

Welcoming our newest Physiotherapist Lauren! Here is a little insight into her journey. Hello! My name is Lauren, I was born and raised in Cape…
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11 Rolls | Bridget Nash

Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Arms making an ’11’ with the band around your wrists–…
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Hamstring Bridge

– Start by lying on your back, feet bent up slightly – Dig your heels into the ground and pushing your hips up into the…
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