Welcome to your fresh start to a healthier you
Find out how we can help you on your journey.
We transform people’s physical capacity and self-belief, delivering unrivaled care to our clients in the most exclusive Physiotherapy-led health, fitness and performance facility in Central Queensland. We emphasise in treating everyone as an individual, whilst providing a family-friendly environment. Our team is comprised of Physiotherapists, Exercise Physiology and Science Professionals, Personal Trainers and Strength and Conditioning Coaches.
Blog Posts
Barbell Loaded Dead Bug | Bridget Nash
– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.– Make sure you do the opposite leg to…
Banded W | Bridget Nash
Good for building up your muscles in your rotator cuffs. A lot of the time when we have shoulder pain it refers to the front…
Windscreen Wipers | Bridget Nash
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Starting with the band around your wrists make an ’11’…
Welcome Lauren Kloppers!
Welcoming our newest Physiotherapist Lauren! Here is a little insight into her journey. Hello! My name is Lauren, I was born and raised in Cape…
11 Rolls | Bridget Nash
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Arms making an ’11’ with the band around your wrists–…
Hamstring Bridge
– Start by lying on your back, feet bent up slightly – Dig your heels into the ground and pushing your hips up into the…
