Exclusive, Family Friendly Allied Health and Performance Centre
Find out how we can help you on your journey.
We transform people’s physical capacity and self-belief, delivering unrivaled care to our clients in the most exclusive Physiotherapy-led health, fitness and performance facility in Central Queensland. We emphasise in treating everyone as an individual, whilst providing a family-friendly environment. Our team is comprised of Physiotherapists, Exercise Physiology and Science Professionals, Personal Trainers and Strength and Conditioning Coaches.
Blog Posts
Why should I quit smoking?
Benefits
• Reduce the risk of heart attacks and heart disease• Reduce the risk of strokes• Reduce the risk of cancers of …
What is a Perineal Massage?
Perineal massage is a technique often used by the pregnant mother, or partner, to prep the pelvic floor for vaginal childbirth. …
Love your Body is a project started by Krishelle Greentree and 4 of her university friends studying Digital Marketing at CQUniversity. It was started …
Vector Health
Did you know that 43% of Australians, around 10million people are currently living with a neurological condition or injury?
This could be spinal cord, …
Are you looking to get into fitness in a fun, no-pressure environment? Or maybe you have been away from the gym for a while and …
What sort of exercise is safe?Most forms of exercise are safe and recommended! See below for some examples of exercise modes that are recommended: Resistance training …
