Welcome to your fresh start to a healthier you
Find out how we can help you on your journey.
We transform people’s physical capacity and self-belief, delivering unrivaled care to our clients in the most exclusive Physiotherapy-led health, fitness and performance facility in Central Queensland. We emphasise in treating everyone as an individual, whilst providing a family-friendly environment. Our team is comprised of Physiotherapists, Exercise Physiology and Science Professionals, Personal Trainers and Strength and Conditioning Coaches.
Blog Posts
Meet Aaron
Meet Aaron I have had experience working with various people including disability work with the Disabled Wintersport Australia teaching people how to shred the slopes…
Flow + Beer Classes
Starting 12th of November | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements.…
Neck Stiffness after sitting at the desk all day?
These exercises are for you! Watch as one of our Physiotherapists, Lauren Kloppers, shows us some simple techniques we can use while sitting at our…
Barbell Loaded Dead Bug | Bridget Nash
– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.– Make sure you do the opposite leg to…
