We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and …
Bridget Nash, Exercise Physiologist, explains the textbook ranges of blood pressure to be able to exercise safely!
At Vector Health we are always striving to be able to help a variety of clients to improve their daily lives. We find we get people enquiring about different situations and are unsure if it is something we take on. I am making a series of ‘Interests Videos’ where we get to chat to each …
We sat down with one our long term clients Shelby Hill and had a chat about all the things she has achieved such as competitng in the special olympics and how she keeps positive and goal driven!
Bec, Performance Coach, takes us through how to perform a basic squat, kettlebell deadlift and lunge correctly and how to work you way up to that if you find you can’t reach that straight away.
A number of factors contribute to weakening of the pelvic floor during pregnancy:1. Hormonal changes cause the pelvic floor (muscles and tissues) to soften and stretch;2. Weight gain;3. Straining with constipation; and4. Inappropriate pregnancy and postnatal exercises such as intense core abdominal exercises and high impact exercise (e.g. jogging). Benefits of Pelvic Exercises for Pregnancy …
Effect of Pregnancy on the Pelvic Floor | Chloe Petith Read More »
Is your back aching? Can you start to feel your pelvis widening? Are you getting swelling down your legs? If so, then we can help you guys! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant …
What we do in the Antenatal Program | Chloe Petith Read More »
Chloe Petith, one of the Physiotherapist here at Vector Health, talks us through our new antenatal program. In this video Chloe will give you a rundown on what we’re doing in the class from the exercises, to the reasons why and a little bit about pregnancy and your antenatal changes throughout your pregnancy. A few …
Knee strapping can be a very useful thing to learn if you play sports or find you have weak knees on impact. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your knee and why and when you should. These techniques are only a temporary fix that is best address …
