At Vector Health & Performance we currently an Exercise Physiologist Job Opportunity. To find our more, please go to our careers page to find out more! How does an Exercise Physiologist fit into our team? The scope of practice for an Exercise Physiologist is very broad, so the client variety is measured upon your own […]
Exercise Physiologist Job Opportunity Learn More »
I used to think Strength and Conditoning were two distinct things. We make people as strong as possible and as fit as possible. Speed, mobility, flexibility, core stability and all the other cool bits and pieces fitted in there but those were the “Big Rocks” as such. Well, evolve along the journey and now there
What does a Rehabilitation Strength and Conditioning Coach do? Learn More »
Is there a difference, and if so is it worth worrying about? I am going to start by going controversial here. Do you know, or do you just think you know? My name is Glenn Hansen, I am the owner of Vector Health and Performance. I love back squats, arguably I am on the back
Are Hip Thrusts better than Squats? Learn More »
Focal Epilepsy Focal epilepsy involves seizures that originate in a specific area of the brain, and symptoms can include unusual sensations, repetitive movements, or temporary confusion. Generalised Epilepsy Generalised epilepsy, on the other hand, affects both sides of the brain from the onset and often leads to seizures like absence seizures; brief lapses in awareness
Epilepsy and Exercise: Staying Safe and Active Learn More »
Written by: Zoe Dick – Exercise Physiologist
Type 2 Diabetes Mellitus (T2DM) Learn More »
Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
Understanding Perimenopause and Menopause: Why It Matters Learn More »
