Gym
I have ruptured my Anterior Cruciate Ligament. What now?
So, you have ruptured your Anterior Cruciate Ligament (ACL). Well… you are not alone. Thousands of people sustain this injury every year. You do get better, it does take time and it takes consistency in your approach to rehabilitation. The most important thing is that you stay positive and focused on the process. It is …
I have ruptured my Anterior Cruciate Ligament. What now? Learn More »
Need New Warm Up Drills?
Mobility drills are a great way to warm your body up prior to a big workout and is actually quite important to ease in to it with these type of movements. Bridget Nash, Exercise Physiologist, shows are through some of the common ones we use here in the gym to get our clients bodies moving …
Needing a netball coach? | Elyshia Polkinghorne
Do you want to improve your skills during your netball game? Just starting to play netball and don’t know where to start? We currently have spots in our Netball Program from 6 am – 6:45 am or 6:45 am – 7:30 am. S&C Coach Elyshia Polkinghorne will run these with over ten years of experience …
Needing a netball coach? | Elyshia Polkinghorne Learn More »
Jump and Land Techniques
Elyshia, S&C Coach, takes us through a variety of different jump and land techniques such as: – 2-2 Jump– 2-1 Jump – Rebound Jumps– Broad Jumps– Lateral JumpsThese can all be used throughout different sports and in day to day life to aid in balance and coordination!
School Holiday Program: Skill Set Program Day 1
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
