Exercises

The Impact of Resistance Training on Grip Strength: A Path to Enhanced Life Expectancy and Quality of Life

The Impact of Resistance Training on Grip Strength Grip strength, a fundamental component of overall physical health, plays a crucial role in daily activities and has a significant impact on life expectancy and quality of life. Resistance training is a proven method to enhance grip strength, offering numerous benefits across different age groups, particularly in […]

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dog physio

Animal Physiotherapy

Animal physiotherapists develop treatments to reduce pain that may be caused by injury or certain joint conditions, improve range of motion to facilitate better functioning, aid in the recovery of bone and soft tissue injury or surgical procedures and improve the quality of life. 

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acl

ACL Timelines – How Lach works with his clients to return to sport

ACL injuries are common in young populations playing in multi-directional sports (think netball, touch football, AFL, soccer etc.) Often it is common to feel angry, upset and uncertain about future sporting endeavours with this injury, as it is associated with a significant amount of rehabilitation post surgery. While timelines can vary pending other obstacles such

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