Mental Health
Mums and Bubs: First Steps 26.11.2020
The last day of this round of Mums and Bubs: First steps class, this called for a step up in exercises and we also got to wind down and learn how to do baby massage at the end with our Musculoskeletal Therapist Lacey Hayes! Thank you to all these lovely ladies for participating in our …
Flow + Beer Classes
Thursday’s | 6 pm | 45 Minute Classes
How to Exercise for Weightloss
OR… you can click on the link and learn practical strategies on how to use food to help you. So… how do you exercise to lose weight. Let us look at it in two ways. The research would say to perform resistance training as it will help you gain muscle. The reality of this is …
Mental Health + Exercise| How does it work together?
We often hear our trainers talk to us about the importance of exercise. We rave about the benefits of being stronger and fitter and how it can impact your life. Less often we talk about the impact of exercise on mental health. In today’s day and age, I still don’t think we put enough emphasis …
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Why do we test you
Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility, …
Is being a Dad not good for your health and fitness
Becoming a father has been the best thing, alongside marrying my wife that I have done in my life. Seeing the constant changes, the positive influence you can have on my 2 year old daughter is really cool on an every day basis. It is no lie, that parenting has not come easy. Having a …
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