Mental Health
Mums and Bubs: First Steps
Mums and Bubs: First Steps week 6 Team in full force this week loving on all the babies! This week is a big step as we have now learnt all the basics and are seeing big improvements in all the mums techniques!!Big thanks you Kylie from TerryWhite Chemmart Rockhampton Day & Night for coming in …
Cancer Rehabilitation in a group setting | Jamie Saunders
There is a lot of great research around at the moment of the benefits of group classes for Cancer Rehabilitation. We are offering these classes to those going through treatment or are post treatment to be able to come together outside of those normal settings and be able to have a positive space to workout …
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Pregnancy massage with Lacey Hayes
Lacey Hayes our Musculoskeletal Therapist has spots opened for Pregnancy Massage! These are perfect to help release the tension and pain experienced during pregnancy as our bodies grow and adapted to carrying bub. If you would like to book in for a massage to get you feeling your best throughout your pregnancy give as a …
Mums and Bubs: First Steps class!
We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and …
Mums and Bubs: First Steps Class
Week 1! So excited to have the next round of Mums and Bubs coming through and allowing us to continue helping as many mums through this transition into motherhood! Working on stretching, pelvic floor and core strength to help these mommas start feeling more themselves again!
Exercising when Pregnant – should I?
Exercising when Pregnant is a commonly discussed topic with many people. The research would suggest that if you have an uncomplicated pregnancy, or you have not been advised by your treating doctor or allied health professional, then the answer is “yes you should exercise.” The next question, which is probably the most important question, is …
