The research articles I have read talk about different factors with ageing, including the increase of sedentary behaviours. I ask this question when I teach in school: “Who knows a person over 50 that is fitter and stronger than a person in their 20’s or 30’s?” Almost everyone knows a person. So, if that is …
To unpack all of this in one blog post is pretty tough, but I am going to give it a red-hot effort. Some of this is based on my experience coaching, some based on research, and some is based on what I like to refer as common sense, that comes from both research and experience. …
ACL injuries are common in young populations playing in multi-directional sports (think netball, touch football, AFL, soccer etc.) Often it is common to feel angry, upset and uncertain about future sporting endeavours with this injury, as it is associated with a significant amount of rehabilitation post surgery. While timelines can vary pending other obstacles such …
ACL Timelines – How Lach works with his clients to return to sport Learn More »
Concussion signs observed Concussion symptoms reported
Dementia is the second leading cause of death of Australians and is the leading cause of death among Australian females. Over the age of 65, Dementia affects almost 1 in 10 people, and over the age of 85, it affects 3 in 10 people. It is described as an array of symptoms caused by disorders …
Overcoming anxiety that happens before you exercise: Our mission is “to transform self-belief and physical capacity with unrivalled care” and part of this is helping people start and keep going!! These are some tips if you experience anxiety before doing exercise: **Baby Steps**: Instead of diving headfirst into intense workouts, start small. A 10-minute walk …
I know many of you who follow our page might be aware of these facts but I encourage you to all share this to one person who you think needs to hear these important facts! Something that should be an essential part of our daily routines – EXERCISE! Did you know that regular physical activity …
Written by: Tracey Guy – Physiotherapist
Leighton Milburn – Physiotherapist
Growing up in an active lifestyle is well known for its health benefits but less is known about its potential risks. As kids age certain structures throughout the body can become stressed, weak and dysfunctional ultimately resulting in injury – commonly written off as ‘growing pains’. These injuries can then result in long periods of …
What are the signs and symptoms of poor gut health? Do you experience digestive issues, constipation, irregular bowel movements, bloating and gas? How about skin problems, joint pain or even lack of mental clarity? All are signs & symptoms of disruption in the digestive system. Disease is said to begin and end in the gut. …
What are the signs and symptoms of poor gut health? Learn More »
