Meet Aaron I have had experience working with various people including disability work with the Disabled Wintersport Australia teaching people how to shred the slopes through adaptive skiing and snowboarding, along with fixing those who end up shredding a little too hard and end up second best with the slopes result in consultations with orthopedic …
Starting 12th of November | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time! What’s involved? We will …
These exercises are for you! Watch as one of our Physiotherapists, Lauren Kloppers, shows us some simple techniques we can use while sitting at our desks to help relieve or prevent neck pain!
– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.– Make sure you do the opposite leg to the arm holding the bar, slowly lower your leg to the ground and back upMake sure to keep your spine imprinted into the floor and core engaged.
Good for building up your muscles in your rotator cuffs. A lot of the time when we have shoulder pain it refers to the front of the shoulder when it’s actually an issue coming from the back. Some exercises we can start to work on that is a banded W. – Starting with our elbows …
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Starting with the band around your wrists make an ’11’ on the wall– Drive your elbows into the wall with hands at eye height– Make small movements of stretching the band out and back in keeping your elbows in the …
Welcoming our newest Physiotherapist Lauren! Here is a little insight into her journey. Hello! My name is Lauren, I was born and raised in Cape Town South Africa where I’ve completed my BSc Physiotherapy degree in 2015 at the University of Western Cape. I started my physiotherapy career in 2016 working in a local community …
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Arms making an ’11’ with the band around your wrists– Place a roller behind your wrists against a wall, hands at eye height– Make a small amount of tension at your wrists against the band – With a strong stance, …
– Start by lying on your back, feet bent up slightly – Dig your heels into the ground and pushing your hips up into the air keeping your pelvis rolled under to activate your glutesYou should feel this along the back of your legs!
This exercise is great for building muscle along the backs of your legs! – Start by lying on your back, feet bent up– Feet flat on the ground, push your hips up into the air keeping your pelvis rolled under to activate your glutes– Stretch one leg out and drag back along the ground to …
One of my favourite exercises in the gym is deadlifting! I love to prescribe this exercise to my clients. It has loads of benefits such as helping you to get off the ground and strengthening all the muscles in the posterior chain, overall it is a fun explosive movement. The first place to start with …
