Mums and Bubs: First Steps 26.11.2020
The last day of this round of Mums and Bubs: First steps class, this called for a step up in exercises and we also got to wind down and learn how to do baby massage at the end with our Musculoskeletal Therapist Lacey Hayes! Thank you to all these lovely ladies for participating in our …
Groin or hip pain when squatting?
A question we get asked frequently is why this is happening. It could be for many reasons, one of the more common ones is called femoroacetabular impingement, basically what this means is the bone and the socket where your hip and leg meet, there can be rubbing of the bone which is where the pain …
Knee Valgus
What is it? Basically it is the knee dropping in sideways. You can usually see this when someone is doing squats, lunges and any sort of gait pattern. Why does it happen? It can be for a couple of reasons. Sometimes your abductors can be too tight or overactive, these are the muscles running on the inside …
Front Squatting
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
Bilo Clinic 2020
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities …
Why do we need Hamstrings?
So we have found we get a lot of questions about what a hamstring is and how it works, I asked Bridget Nash our Exercise Physiologist if she could run us through these questions so hopefully, you will get some answers! Using Jonny, our anatomically correct skeleton, to demonstrate where our pelvis is and our …
Learn to Train in the Gym
This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want to do this safely and correctly!
Mums and Bubs Class 5.11.2020
Week 3 of our First Steps Mums and Bubs class! Slowly working our way through different stretches and exercises, we loved seeing the small signs of progress we are seeing already! We were lucky enough to have Janelle Day, a Dietician, come into the class at the end where we were able to be educated …
