A question we get asked frequently is why this is happening. It could be for many reasons, one of the more common ones is called femoroacetabular impingement, basically what this means is the bone and the socket where your hip and leg meet, there can be rubbing of the bone which is where the pain …
What is it? Basically it is the knee dropping in sideways. You can usually see this when someone is doing squats, lunges and any sort of gait pattern. Why does it happen? It can be for a couple of reasons. Sometimes your abductors can be too tight or overactive, these are the muscles running on the inside …
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at RedeemerDay 2 – 12th of December at 9am – 12pm at Anytime Gym12 people per session Day 1 Day 2
So we have found we get a lot of questions about what a hamstring is and how it works, I asked Bridget Nash our Exercise Physiologist if she could run us through these questions so hopefully, you will get some answers! Using Jonny, our anatomically correct skeleton, to demonstrate where our pelvis is and our …
This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want to do this safely and correctly!
Week of the 30th of November | Grammar School Run throughout the week of the 30th of November this clinic will go over different aspects to keep your child active and help them to improve on their technique for their respective sport. These sessions will run for three hours, 9am – 12pm, on a Monday, …
Week 3 of our First Steps Mums and Bubs class! Slowly working our way through different stretches and exercises, we loved seeing the small signs of progress we are seeing already! We were lucky enough to have Janelle Day, a Dietician, come into the class at the end where we were able to be educated …
