Latest News

Easter Holiday Junior Development Program

Posted on March 2nd, 2020

On the hunt for something to fill in the children’s schedule over these school holidays? Something to keep them active […]

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$55 Weekly Coaching Sessions

Posted on February 12th, 2020

Vector Health has discounted sessions for a limited time that would be perfect for the lunchtime or mid-day people who […]

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Mums and Bubs Sessions

Posted on January 9th, 2020

These spots are up for grabs! We had so much fun with our last round of mums and bubs classes […]

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Post Graduate Physiotherapist Program

Posted on November 25th, 2019

Helping someone start their career is arguably one of the most important jobs that a mentor, manager or leader can […]

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Squat

Posted on November 4th, 2019

Squat This is one of our main movements used to increase strength in the lower body. The main goal in this […]

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Front Bridges

Posted on October 29th, 2019

Front Bridges are used as a core warm-up and whole-body warm-up. This will activate your core muscles. You need to […]

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Junior Athletic Development – Christmas and New Years sessions

Posted on October 21st, 2019

Junior Athletic Development – Christmas and New Years sessions Just $66 per week for three sessions!!  These sessions are the […]

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OFF-SEASON 6 WEEK CHALLENGE! – GIRLS/WOMEN ONLY!

Posted on October 9th, 2019

Ages: Team 1: 12 – 16 years Team 2: 17+ years Dates: 21st October to the 29th of NovemberDays range on your […]

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ACL and Knee Injury Prevention Exercises

Posted on September 12th, 2019

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. The ACL connects […]

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Women in profession sport

Posted on August 31st, 2019

The rise of women in professional sport on TV has been an awesome progression in the coverage of sport over […]

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Elevated Push Up Technique at Vector Health in Rockhampton

Posted on August 30th, 2019

Elevated Push Up Technique INTENT! Its so important in everything we do in the gym if you are trying to […]

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ACL injuries in female AFL players – Injury Prevention at Vector Health

Posted on August 30th, 2019

Did you know that female AFL players are 9.2 times more likely to rupture their ACL’s than male AFL players? […]

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