Latest News

Squat

Posted on November 4th, 2019

Squat This is one of our main movements used to increase strength in the lower body. The main goal in this […]

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Front Bridges

Posted on October 29th, 2019

Front Bridges are used as a core warm-up and whole-body warm-up. This will activate your core muscles. You need to […]

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Junior Athletic Development – Christmas and New Years sessions

Posted on October 21st, 2019

Junior Athletic Development – Christmas and New Years sessions Just $66 per week for three sessions!!  These sessions are the […]

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OFF-SEASON 6 WEEK CHALLENGE! – GIRLS/WOMEN ONLY!

Posted on October 9th, 2019

Ages: Team 1: 12 – 16 years Team 2: 17+ years Dates: 21st October to the 29th of NovemberDays range on your […]

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ACL and Knee Injury Prevention Exercises

Posted on September 12th, 2019

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. The ACL connects […]

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Women in profession sport

Posted on August 31st, 2019

The rise of women in professional sport on TV has been an awesome progression in the coverage of sport over […]

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Elevated Push Up Technique at Vector Health in Rockhampton

Posted on August 30th, 2019

Elevated Push Up Technique INTENT! Its so important in everything we do in the gym if you are trying to […]

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ACL injuries in female AFL players – Injury Prevention at Vector Health

Posted on August 30th, 2019

Did you know that female AFL players are 9.2 times more likely to rupture their ACL’s than male AFL players? […]

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Wall Squat Variation

Posted on August 21st, 2019

This is a wall-squat variation I use to emphasise the need for neutral spine during an isometric quad contraction.  Shelby […]

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Knee Valgus and adolescent netballers

Posted on August 17th, 2019

After working with adolescent netballers, I have found that knee valgus is a common under acknowledged and unrealised misalignment where […]

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Knee Valgus

Posted on August 7th, 2019

Knee Valgus is the motion where the knee travels in a medial (towards the midline of the body) direction compared […]

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Junior Athletes and the process of learning…

Posted on August 1st, 2019

The process of learning as a junior athlete should be ongoing. Well done to Cooper here, this was a great […]

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