The athlete off-season: Why is it so important?
The athlete off-season: Why is it so important? Learn More »
By understanding the relationship between estrogen and vertigo, dizziness and feeling unsteady you can take proactive steps to manage this symptom and maintain your quality of life. If you have any questions or concerns, please feel free to reach out to your healthcare provider or physiotherapist for personalized advice and support. References Smith, P. F.,
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Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
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By Glenn Hansen – Head Performance Coach
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