Latest News

Groin and hamstring injuries

Posted on April 2nd, 2019

Groin and hamstring injuries combined are probably the most common reason athletes are out of action from a non-contact injury […]

Read More »

Hydration – before and after exercise!

Posted on April 1st, 2019

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during […]

Read More »

Are you wanting your kids to continue enjoy rugby league?

Posted on April 1st, 2019

Are you wanting your kids to continue enjoy rugby league? Maintain longevity in their sport? Reduce injuries? Rugby league is […]

Read More »

Falls Prevention

Posted on April 1st, 2019

1/3 people over 65 fall once a year.   In Australia that’s 1 million a year and with aged percentage […]

Read More »

Often I get asked – can you just strap my ankle?

Posted on March 26th, 2019

Let’s talk about the, who and when should you use strapping? Firstly, you can’t just ‘strap’ something, you need to […]

Read More »

Resistance training: a scientifically proven method of treatment for depression!

Posted on March 26th, 2019

Resistance training: a scientifically proven method of treatment for depression! Depression is a sad reality of human existence with most […]

Read More »

WHAT DO YOU KNOW ABOUT THE ‘PUSH-UP PLUS’?

Posted on March 26th, 2019

The push up plus is known to be a simple movement but its role in muscle activation and shoulder stability […]

Read More »

Hypermobility, what is it?

Posted on March 26th, 2019

What is Hypermobility? Hypermobilty refers to excessive joint laxity, or a lack of integrity of the tissues that support the […]

Read More »

What is the minimal load that you need to use to build muscle?

Posted on March 20th, 2019

What is the minimal load that you need to use to build muscle? Recent research looking into the minimum load […]

Read More »

Why talk Pelvic Health?

Posted on March 13th, 2019

•3.84 Million Australians suffer the indignity of urinary incontinence •3.1 Million Women and 780,000 Men. •Major impact on physical, emotional […]

Read More »

Optimal bicep training: How many sets per week do you need?

Posted on March 12th, 2019

Optimal bicep training: How many sets per week do you need? A recent study investigated this by testing 3 weekly […]

Read More »

Machines vs free weights: which is better?

Posted on March 12th, 2019

Machines vs free weights: which is better? Depends Often I get asked, should I use machines or free weights? The […]

Read More »