Why should I quit smoking?

Why should I quit smoking? Benefits • Reduce the risk of heart attacks and heart disease• Reduce the risk of strokes• Reduce the risk of cancers of the mouth, throat, and lungs• Moving will feel easier (greater exercise capacity)• Greater energy levels• Skin will look younger• Teeth will be whiter• Be a role model for …

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What is a perineal massage

What is a Perineal Massage? Perineal massage is a technique often used by the pregnant mother, or partner, to prep the pelvic floor for vaginal childbirth. It is the method of stretching and introducing pressure sensations to the perineum (birth passage usually stretched during the crowning stage of vaginal birth). The aim is to decrease …

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Love your Body

Love your Body is a project started by Krishelle Greentree and 4 of her university friends studying Digital Marketing at CQUniversity. It was started as a university project, however from the chat we have had yesterday hopefully will work into a lot more than a 2 week brainstorming exercise. I think what is being created …

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Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you!

If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon! Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It …

Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you! Learn More »

Why should I see an Accredited Exercise Physiologist post cancer diagnosis?

Exercise recommendations should be tailored to the individual’s abilities noting that specific exercise programming adaptations may be required for people with cancer based on disease and treatment-related adverse effects, anticipated disease trajectory and their health status. Accredited Exercise Physiologists and Physiotherapists are the most appropriate and qualified health professionals to be prescribing and administering exercise …

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