Women in Sport with increase in ACL Injuries
Women in Sport with increase in ACL Injuries Learn More »
Junior Athletic
What is a concussion?
Concussion signs observed Concussion symptoms reported
What is a concussion? Learn More »
Spots open for Paediatric Clients!
We are now opening our books further for a larger intake of Paediatric Physiotherapy clients. In Febuary we will have two new physios with a special interest in Paeds clients meaning we get to help more children with acheiving their goals or maintaining their current mobility levels. We take on NDIS, referrals and other funded
Spots open for Paediatric Clients! Learn More »
Injury Rehab
Injury Rehab Rehab from an injury is so important to the overall outcome you will get long term. Greg is passionate about making sure you have the appropriate plan coming out of injury to ensure you can return back to your sport or back to your normal day to day living. Come in for a
Inside look into the Junior Athletics Program!
Want an inside look at our Junior program? Here is your chance! These classes are run on Tuesday and Thursday mornings at 6 am. We highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction, and training correctly. These classes are perfect for
Inside look into the Junior Athletics Program! Learn More »
Needing a netball coach? | Elyshia Polkinghorne
Do you want to improve your skills during your netball game? Just starting to play netball and don’t know where to start? We currently have spots in our Netball Program from 6 am – 6:45 am or 6:45 am – 7:30 am. S&C Coach Elyshia Polkinghorne will run these with over ten years of experience
Needing a netball coach? | Elyshia Polkinghorne Learn More »
Sun exposure and the benefits to sunlight.
We are often used to hearing about the many ways the sun can be harmful to our skin. Although there are risks when it comes to over-exposure to the sun, the right balance can actually have multiple benefits to our general health Sunlight can trigger the release of hormones in our brain. This exposure in particular
Sun exposure and the benefits to sunlight. Learn More »
School Holiday Program: Skill Set Program Day 1
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
School Holiday Program: Skill Set Program Day 1 Learn More »
Why do we do Early Child Developmental Screenings?
Do you have any queries or questions about whether your child is reaching age-appropriate milestones? What: A developmental screen is a general measure of your child’s development (fine and gross motor). Screenings provide a holistic overview of your child’s strengths and needs. Why: It can help you to celebrate and nurture your child’s strengths and
Why do we do Early Child Developmental Screenings? Learn More »
How to: Knee Strapping
Knee strapping can be a very useful thing to learn if you play sports or find you have weak knees on impact. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your knee and why and when you should. These techniques are only a temporary fix that is best address
How to: Knee Strapping Learn More »
How to: Ankle Strapping | Aaron Sullivan
Ankle strapping can be a very useful thing to learn if you play sports or find you have weak ankles and have a tenancy to roll them. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your ankle and why and when you should. These techniques are only a temporary
How to: Ankle Strapping | Aaron Sullivan Learn More »