Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you!

vector health hydrotherapy

If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon!

Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It is particularly beneficial for people who suffer from injuries or musculoskeletal conditions that are easily aggravated by weight-bearing or land-based exercises. Hydrotherapy can be used in isolation or conjunction with other rehabilitation programs and is often used as a stepping stone to be able to progress to land-based exercises. This therapy is for all ages, benefiting many injuries or conditions too.

The therapeutic effects of hydrotherapy include:
– Muscular relaxation
– Buoyancy of the water counteracting the effects of gravity
– Increased muscle strength and endurance due to the greater resistance in the water
– Improvement of swelling due to hydrostatic pressure
– Improved balance
– Core stability

There is a multitude of different conditions that will benefit from hydrotherapy. Some of these conditions may include back pain, osteoarthritis, pre-operative strengthening for a joint replacement, post-operative rehabilitation for a joint replacement, fractures or tendon repair, rheumatoid arthritis, balance and coordination problems, shoulder pain or sports injuries.
– Courtney Finlay, Physiotherapist.

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