Physiotherapy

Assessing the Frequency, Volume, and Intensity Demands of Resistance Exercise on Men Over 50 Years of Age to Increase Skeletal Muscle Mass: Is There an Ideal Resistance Training Frequency, Volume, and Intensity?

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Evidence from Studies A meta-analysis by Schoenfeld et al. (2016) examined the effects of RT frequency on muscle hypertrophy and found that frequencies of training muscles twice a week were more effective in promoting muscle growth compared to once a week. This finding aligns with the concept that increased training frequency allows for more frequent […]

Assessing the Frequency, Volume, and Intensity Demands of Resistance Exercise on Men Over 50 Years of Age to Increase Skeletal Muscle Mass: Is There an Ideal Resistance Training Frequency, Volume, and Intensity? Learn More »

The Impact of Resistance Training on Grip Strength: A Path to Enhanced Life Expectancy and Quality of Life

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The Impact of Resistance Training on Grip Strength Grip strength, a fundamental component of overall physical health, plays a crucial role in daily activities and has a significant impact on life expectancy and quality of life. Resistance training is a proven method to enhance grip strength, offering numerous benefits across different age groups, particularly in

The Impact of Resistance Training on Grip Strength: A Path to Enhanced Life Expectancy and Quality of Life Learn More »

dog physio

Animal Physiotherapy

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Animal physiotherapists develop treatments to reduce pain that may be caused by injury or certain joint conditions, improve range of motion to facilitate better functioning, aid in the recovery of bone and soft tissue injury or surgical procedures and improve the quality of life. 

Animal Physiotherapy Learn More »

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