Physiotherapy

Can you injury-proof yourself for netball?

Did you know? A study conducted to examine ankle sprains in netball found the injury rate for ankle sprains for netball is 1.74/1000 hours of playing or training time. Have you ever thought about how many hours you might have spent before having an ankle sprain? So, can you make your body LESS likely to …

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Stretches for Lower Back Pain

Lower back pain is a common compliant we see as a Physiotherapist, and the importance of regular stretching is often overlooked. Regular stretching of the muscles, ligaments and tendons that support the spine is a key element to any treatment for lower back pain. It may also be the most effective and cost-efficient way to …

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