Stronger for Longer | Vector Health

Assessing the Frequency, Volume, and Intensity Demands of Resistance Exercise on Men Over 50 Years of Age to Increase Skeletal Muscle Mass: Is There an Ideal Resistance Training Frequency, Volume, and Intensity?

Evidence from Studies A meta-analysis by Schoenfeld et al. (2016) examined the effects of RT frequency on muscle hypertrophy and found that frequencies of training muscles twice a week were more effective in promoting muscle growth compared to once a week. This finding aligns with the concept that increased training frequency allows for more frequent […]

Assessing the Frequency, Volume, and Intensity Demands of Resistance Exercise on Men Over 50 Years of Age to Increase Skeletal Muscle Mass: Is There an Ideal Resistance Training Frequency, Volume, and Intensity? Learn More »

Strength Training for Women Over 50: Staying Strong and Healthy

By vectorhealth

Strength Training for Women Over 50: Staying Strong and Healthy Learn More »

The Impact of Resistance Training on Grip Strength: A Path to Enhanced Life Expectancy and Quality of Life

By vectorhealth

The Impact of Resistance Training on Grip Strength Grip strength, a fundamental component of overall physical health, plays a crucial role in daily activities and has a significant impact on life expectancy and quality of life. Resistance training is a proven method to enhance grip strength, offering numerous benefits across different age groups, particularly in

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Why is grip strength so important?

By vectorhealth

Why is grip strength so important? Grip strength measures the total or peak force generated whilst squeezing a dynamometer, which is a device that measures force in a grip squeeze. While it might seem like a minor aspect of fitness, it has been demonstrated in numerous studies to help indicate overall health and functionality. Here’s

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Does getting older mean getting weaker? pt 2

By vectorhealth

The research articles I have read talk about different factors with ageing, including the increase of sedentary behaviours. I ask this question when I teach in school: “Who knows a person over 50 that is fitter and stronger than a person in their 20’s or 30’s?” Almost everyone knows a person. So, if that is

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Do you get weaker as you get older?

By vectorhealth

To unpack all of this in one blog post is pretty tough, but I am going to give it a red-hot effort. Some of this is based on my experience coaching, some based on research, and some is based on what I like to refer as common sense, that comes from both research and experience.

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Dementia Awareness Month

By vectorhealth

Dementia is the second leading cause of death of Australians and is the leading cause of death among Australian females. Over the age of 65, Dementia affects almost 1 in 10 people, and over the age of 85, it affects 3 in 10 people. It is described as an array of symptoms caused by disorders

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Type 1 Diabetes Mellitus

By vectorhealth

Type 1 Diabetes Mellitus What is it and how can we work with you What is Type 1 Diabetes? Type 1 Diabetes Mellitus (T1DM) is a chronic condition that affects insulin production in the body. Insulin is used in the body to help regulate blood sugar levels. Without insulin the body cannot metabolise glucose which

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How will you take your next step?

By vectorhealth

How will you take your next step? Hip Anatomy: The hip joint is classified as a ball and socket joint. As the name suggests, the joint is compromised of two bones [Femur and Pelvis] with one bone exhibiting a ball-shaped head [Femur] which fits snuggly into the cup shape of the pelvis. The hip joint

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Sports strength and conditioning as you get older

By vectorhealth

Sports strength and conditioning as you get older Most injuries that occur in mature athletes on the sporting field come as a result of performing a movement the body isn’t prepared for. Did you know that strength and conditioning isn’t only for kids and teenagers playing sport? You may be interested to know that the

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Are you eating ‘healthy’?

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Are you eating ‘healthy’? Learn More »

Exercise for individuals living with cancer – not a one size fits all approach

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Exercise for individuals living with cancer – not a one size fits all approach Learn More »

Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you!

By vectorhealth

If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon! Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It

Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you! Learn More »