Exercise Physiologist

Mums and Bubs: First Steps

Mums and Bubs: First Steps week 6 Team in full force this week loving on all the babies! This week is a big step as we have now learnt all the basics and are seeing big improvements in all the mums techniques!!Big thanks you Kylie from TerryWhite Chemmart Rockhampton Day & Night for coming in …

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Cancer Rehabilitation in a group setting | Jamie Saunders

There is a lot of great research around at the moment of the benefits of group classes for Cancer Rehabilitation. We are offering these classes to those going through treatment or are post treatment to be able to come together outside of those normal settings and be able to have a positive space to workout …

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Effect of Pregnancy on the Pelvic Floor | Chloe Petith

A number of factors contribute to weakening of the pelvic floor during pregnancy:1. Hormonal changes cause the pelvic floor (muscles and tissues) to soften and stretch;2. Weight gain;3. Straining with constipation; and4. Inappropriate pregnancy and postnatal exercises such as intense core abdominal exercises and high impact exercise (e.g. jogging). Benefits of Pelvic Exercises for Pregnancy …

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