Netball Clinics at Vector Health

Secrets to Netball success

I first met Kira-Leo Leo (now Nicol) and Shanita Smith in 2011, when I took over the strength and conditioning program for the Capricorn Claws Netball Squad. Sometimes coaching is more than just about making someone stronger, or fitter, or better at their sport.  It is as much about coaching their mind as their body.  …

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Can Exercise be used as Medicine for people with Osteoporosis or Low bone-density

Can exercise be used as medicine for people with Osteoporosis? The International Osteoporosis Foundation statistics show that worldwide, 1 in 3 women and1 in 5 men aged over 50 will experience osteoporotic fractures. More than 8.9 million osteoporotic fractures are reported annually, which is a result of an osteoporotic fracture occurring every 3 seconds. Osteoporotic …

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Tell me what you think

Vector Health is in the middle of developing a new education program for our new and existing clients.  We have designed a short survey about 7 questions long that will take 5 minutes to complete. Please help us by completing the survey here and help us help you!

A new way to say no

So many people come to me and talk about not being able to either set goals or achieve what they want to. So, the question that I ask, is “what do you want?” It is the best question that you can honestly ask of anyone.  It is such a simple question and sometimes it is …

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