Why have a coach

As a coach myself, I see the value of coaching in my own life when I spend the time and money to have someone help me succeed in a goal that I have. Sometimes, being accountable to yourself gets difficult, especially when you are accountable to many others! What I see so many times in …

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Netball Clinics at Vector Health

Secrets to Netball success

I first met Kira-Leo Leo (now Nicol) and Shanita Smith in 2011, when I took over the strength and conditioning program for the Capricorn Claws Netball Squad. Sometimes coaching is more than just about making someone stronger, or fitter, or better at their sport.  It is as much about coaching their mind as their body.  …

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