What is nutritional cleansing

As someone who works in the health, fitness and sports performance industry, I hear a lot of different ways for people to be healthier. A term that has done the rounds, is nutritional cleansing.  What is that, you say? A simple way of looking at cleansing is to look at cleaning a room.  So, you

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Netball Clinics at Vector Health

Secrets to Netball success

I first met Kira-Leo Leo (now Nicol) and Shanita Smith in 2011, when I took over the strength and conditioning program for the Capricorn Claws Netball Squad. Sometimes coaching is more than just about making someone stronger, or fitter, or better at their sport.  It is as much about coaching their mind as their body. 

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What if someone is not OK

RU Ok day is today.  We are all asked to just ask that one simple question today. But, this sort of thing needs to happen more regularly than just today. I thought I would write a short article on what to do if someone says that they are not ok and some simple steps to

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Can Exercise be used as Medicine for people with Osteoporosis or Low bone-density

Can exercise be used as medicine for people with Osteoporosis? The International Osteoporosis Foundation statistics show that worldwide, 1 in 3 women and1 in 5 men aged over 50 will experience osteoporotic fractures. More than 8.9 million osteoporotic fractures are reported annually, which is a result of an osteoporotic fracture occurring every 3 seconds. Osteoporotic

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Tell me what you think

Vector Health is in the middle of developing a new education program for our new and existing clients.  We have designed a short survey about 7 questions long that will take 5 minutes to complete. Please help us by completing the survey here and help us help you!

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A new way to say no

So many people come to me and talk about not being able to either set goals or achieve what they want to. So, the question that I ask, is “what do you want?” It is the best question that you can honestly ask of anyone.  It is such a simple question and sometimes it is

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Why do we test you

Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility,

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