Any death is a tragedy to those close by, but an unexpected death to someone who is still relatively young can affect communities. Sudden cardiac deaths are rare but traumatic when they occur. These are most commonly seen in what appear to be fit and healthy sports people, but can also happen to anyone, be

Our team here at Vector Health and Performance pride themselves on creating an environment that is educated, open minded, non judgemental and most of all dedicated to ensuring each and every individuals success in reaching and achieving goals. We truely believe that everyone should have the opportunity to learn new skills and be provided with

Our amazing team here at Vector Health and Performance along with valued customers, supporters and associated businesses came together on Wednesday 19th September to raise much needed funds for our farmers in need and for The QLD Drought Appeal. It was truly amazing to see so many people get on board and help make a

Simon Wissmann, Exercise Physiologist talks about his passion for training for muscle mass gain, and some of the issues that we have come across when people are trying to grow muscle mass. One of the things that drives us nuts as professionals is the amount of absolute nonsense that is published on social media about

Is squatting so hard?  If there was ever an exercise that created a divide between coach and athlete, it would have to be the squat! From a mechanic point of view, it involves every joint in the body in either “creating movement” or “stabilising movement” context.  It does not let you hide any injury, or

So, there are a lot of myths around about helping people when in weight loss phases or training cycles.  Simon Wissmann, our Accredited Exercise Physiologist has put some of the science that sits behind sleep and weight loss! Weight loss: why not sleeping enough stops you from losing more Munchies One recent study showed that