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Pain and physiotherapy - The Vector Health experience

“No pain no gain” – What should you expect from your Physiotherapy session?

Too often lately I have heard comments like “I was in agony for 3 days so they must have done something!” or “That really hurts but just keep going”. There is unfortunately still a strong belief in the public that you should walk out of a physio consult feeling really sore, but this isn’t necessarily …

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Paediatric Physiotherapy

We are an NDIS provider offering assessment, identification and treatment of paediatric movement and musculoskeletal complications associated with behavioural, neurological and musculoskeletal conditions such as Cerebral Palsy, Autism Spectrum Disorders and Attention Deficit Disorders.  Paediatric Physiotherapy can benefit children of all ages including the following presentations:  Infants:  Motor developmental delay  Plagiocephaly Positional Talipes Equinovarus Developmental …

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Hydration – before and after exercise!

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during and after exercise. Drinking plenty of water helps regulate your body temperature; lubricates your joints and helps transport important nutrients through your body keeping you energized and feeling healthy. If you’re dehydrated your body simply …

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Are you wanting your kids to continue enjoy rugby league?

Are you wanting your kids to continue enjoy rugby league? Maintain longevity in their sport? Reduce injuries? Rugby league is a very high intense contact sport, that requires a great level of agility, aerobic fitness, speed, strength and power for both senior and adolescent rugby league players. The demands of positions on the rugby league …

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Resistance training: a scientifically proven method of treatment for depression!

Resistance training: a scientifically proven method of treatment for depression! Depression is a sad reality of human existence with most of us suffering with symptoms at one time or another during our lifetimes. But good news this year was released in the form of a meta analysis and meta regression, a very high form of …

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