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PINC & STEEL Program Physiotherapy – Giving women and men with cancer strength!

The PINC Program is a physiotherapy based rehabilitation and fitness program for men and women with cancer. The benefits of regular exercise and healthy lifestyle practices for cancer survivors are well reported and yet many survivors are insufficiently active. Miche Hansen – Senior Physiotherapist has completed the required training and is now a PINC Certified …

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Speed Training at Vector Health in Rockhampton

The optimal age for specialising in a single sport?

The optimal age for specialising in a single sport is a well debated topic in athlete-development circles. Of course, parents want to give their kids every possible chance to succeed in sport and in life and often think that early specialisation is the best way to accomplish this. The evidence however suggests that specialising at …

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Rachel Warcon demonstrating bodyweight squat technique at Vector Health

“Why does my groin hurt the day after I squat?”

This is a question we get a lot, often from people returning to training after some time away or with new trainees. Before we dive too deep into this answer it’s important to understand the difference between delayed onset muscle soreness (DOMS) and more serious injuries. DOMS is the general muscle stiffness or soreness experienced …

“Why does my groin hurt the day after I squat?” Read More »

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