To unpack all of this in one blog post is pretty tough, but I am going to give it a red-hot effort. Some of this is based on my experience coaching, some based on research, and some is based on what I like to refer as common sense, that comes from both research and experience. […]
Do you get weaker as you get older? Learn More »
Dementia is the second leading cause of death of Australians and is the leading cause of death among Australian females. Over the age of 65, Dementia affects almost 1 in 10 people, and over the age of 85, it affects 3 in 10 people. It is described as an array of symptoms caused by disorders
Dementia Awareness Month Learn More »
It is rapidly approaching the school season for athletics in Rockhampton. To help with athletics coaching in Rockhampton, Glenn Hansen and Jordan Moffitt from Vector Health & Performance are coordinating a training program for children and teenagers to help with technique and performance in track events. A few myths exposed!! You do not have to
Athletics Coaching Rockhampton Learn More »
Injury Prevention 101 Want to learn what it really takes for injury prevention? In musculoskeletal physiotherapy practice we see athletes from all walks of life, all ages and all levels of athletic background. Whether it be a national level athlete, a weekend warrior or someone who has decided to shed the unwanted extra Christmas kilos
Injury prevention 101 Learn More »
What can I do to help?: Recommendations from a Cancer Survivor You may have a family member or friend who is currently receiving treatment after being diagnosed with breast cancer and it can be hard to know what to do to help. These are some things that can help them and their family during a difficult
What can I do to help?: Recommendations from a Breast Cancer Survivor Learn More »
Women’s Health Week Menopause It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is menopause. Menopause is the period of time when it has been a year since a woman experiences
Womens Health Week – Menopause Learn More »
Women’s Health Week Endometriosis It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is Endometriosis. Endo is a condition that affects 1 in 10 women, where tissue similar to the lining
Womens Health Week – Endometriosis Learn More »
Finding quiet time in the uncertain times we are currently living in is important for our overall health and wellbeing. If your mental state is off it can throw the whole body out. Aaron Sullivan, Physiotherapist, talks us through a couple of ideas and exercises we can do to destress.
Ways to unwind your body, Learn More »
Greg Muir: Movember and his cancer story Supporting our clients through every stage of their lives is so important to us. To us, health involves the whole person, not just physical fitness. Going through cancer is a scary time, and the uncertainty of the situation affects every part of your life. We provide services to
Greg Muir: Movember and his cancer story Learn More »
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
School Holiday Program: Skill Set Program Day 1 Learn More »
We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and
Mums and Bubs: First Steps class! Learn More »
