Week 3 of our First Steps Mums and Bubs class! Slowly working our way through different stretches and exercises, we loved seeing the small signs of progress we are seeing already! We were lucky enough to have Janelle Day, a Dietician, come into the class at the end where we were able to be educated […]
Mums and Bubs Class 5.11.2020 Learn More »
Big congrats to all the Mums and Bubs that had their first class last week! You all did an awesome job and aced the session! Can’t wait for next week!
Mums and Bubs Classes 22/10/2020 Learn More »
Jamie Saunders runs our morning Junior Athletic Development Program on Tuesdays and Thursdays. She is a great example of the talent that can come out of these classes with dedication and persistence you can achieve great things within your sports or fitness goals. Listen in on what Jamie has to say about this program! Book
Junior Athletics Program, who runs it and how can it benefit your child? Learn More »
Thursday’s | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time! What’s involved? We will be doing these
Flow + Beer Classes Learn More »
Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control
Why do we need hamstrings? Learn More »
Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility,
Why do we test you Learn More »
Becoming a father has been the best thing, alongside marrying my wife that I have done in my life. Seeing the constant changes, the positive influence you can have on my 2 year old daughter is really cool on an every day basis. It is no lie, that parenting has not come easy. Having a
Is being a Dad not good for your health and fitness Learn More »
