Bilo Athlete Development Clinic 2020

2 Day Clinic for $99

This clinic will be run in the first week of the school holidays.
Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime Gym
Day 2 – 12th of December at 9am – 12pm at Redeemer
12 people per session

Day 1 will consist of testing the athlete’s abilities both on the court and in the gym. We will test things such as broad jumps, vertical jumps, speed, flexibility, and movement proficiency.

Day 2 will cover drills that can be practised at home to improve speed and agility. We will also educate the importance of recovery and how to know when you are overtraining. Each child will also receive a goodie bag.

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