FLOW + BEER
Thursday’s | 6 pm | 45 Minute Classes
What is it?
This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time!
We will be doing these components in a class setting over in the groovy atmospheric Headricks Lane venue to zen out and enjoy a cold beer while you get a workout in. We want people to understand this program is all about your mental health and using exercise as a way to get in tune with your body and perform at your highest level. These specific exercises are highly effective examples of various exercise modalities designed to increase mobility, flexibility, stability, power, endurance, skills, and neuromuscular development. The beer comes in for the social element of the program where you can either enjoy it while performing the moves or afterward with your classmates and enjoy a delicious dinner at Headricks Lane.
How do I sign up?
These classes will be run at 6pm for a 45-minute session on a Thursday night at Hendricks Lane. The cost of these sessions is $20 for an hour flow session and a cold beer to enjoy throughout. The link below will direct you to our website where you can sign up for our first class and reserve your spot! Bring a yoga mat and an open mind!
WILL WE SEE YOU THERE?