Learn to train in the gym

This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want to do this safely and correctly!

$170 per child

Starting on Thursday the 10th of December this limited deal will begin for a max of 8 children. We are wanting to start these courses for children wanting to get into the gym and begin by walking them safely through the basics of the gym and then all the components to ensure they are being efficient in the gym.

The program covers 4 days of semi private training with a coach:
– Two days of assessment and run through of individual program
– Two days of training with the program while having the guidance of a coach to show them you are competent of doing the program without assistance
– One free month gym membership afterwards to allow to you continue of with your program and get in to the habit of training
– Education about nutrition and exercise techniques to use in and outside of the gym

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