Do you have any queries or questions about whether your child is reaching age-appropriate milestones? What: A developmental screen is a general measure of your child’s development (fine and gross motor). Screenings provide a holistic overview of your child’s strengths and needs. Why: It can help you to celebrate and nurture your child’s strengths and […]
Why do we do Early Child Developmental Screenings? Learn More »
Knee strapping can be a very useful thing to learn if you play sports or find you have weak knees on impact. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your knee and why and when you should. These techniques are only a temporary fix that is best address
How to: Knee Strapping Learn More »
Ankle strapping can be a very useful thing to learn if you play sports or find you have weak ankles and have a tenancy to roll them. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your ankle and why and when you should. These techniques are only a temporary
How to: Ankle Strapping | Aaron Sullivan Learn More »
Did you know? A study conducted to examine ankle sprains in netball found the injury rate for ankle sprains for netball is 1.74/1000 hours of playing or training time. Have you ever thought about how many hours you might have spent before having an ankle sprain? So, can you make your body LESS likely to
Can you injury-proof yourself for netball? Learn More »
As performance coaches, one big part of our job is making sure our athletes are fit to play their chosen sport – including injury prevention and return to sport in collaboration with the athlete’s physio team. Injury prevention isn’t exclusive to young athletes; as we age, it is important that we maintain strength, joint mobility
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In May last year I filmed a video explaining the stress response and why the incorporation of regular physical activity is important for modulating stress. Today I wanted to expand on this concept and link it to states of anxiety and depression. The newest research is demonstrating a link between anxiety, depression and most other
Exercise for Anxiety and Depression. Learn More »
These are 5 stages of a developing athlete: 6-10yrs of age – Train for Fun10-14yrs – Train to Train14-16yrs – Train to Compete16+ yrs – Train to win It is really important to remember these stages when coaching younger athletes. The overall goal of LTAD is to develop motor skills, firstly of a generalised nature
Explaining Long-Term-Athletic-Development in a snapshot Learn More »
