A massive congratulations to Shelby on her performance at the recent Special Olympics in Equestrian. To me, this is more than just winning a gold medal. It is a life-changing transformation of a person. Shelby inspires me every time I see her. She is every part of why I love what I do everyday. Your […]
SHELBY Hill brings home four medals from 2018 Special Olympics Learn More »
Emily’s chosen sport is netball and has been playing for the past 10 years, with some of her highlights being captain of Rockhampton Grammar Magic Netball team in Grade 12, and then captain of the U19 Capricorn Claws Team in 2017. Emily currently plays for Colts Netball Club, and has just received a call up
Emily Bleney Team VHAP story! Learn More »
Do you have shoulder pain or are they just “tight”? Many people we see with shoulder pain or tightness have issues with scapula rhythm. We work really hard with our clients on getting this rhythm right, to eliminate or control shoulder pain as best as we possibly can. Shoulders are awesome, because they move in
The Shoulder and the Scapula – the role of each Learn More »
FOODIE FACTS- HOW TO A READ FOOD LABEL Carbohydrates, Proteins and Fats! Words that I’m sure we’re familiar with yet still don’t understand what they mean, you know the ones that occur all over any food label yet we still don’t understand why?! Well my foodie fanatics, today I bring you some insight behind the
How to read a Food Label Learn More »
Resistance/Weight/Strength Training for Children and Teenagers – when is the BEST time to begin? Author – Glenn Hansen – Head Coach – Vector Health & Performance This is a question I get asked on a regular basis. I think its almost the favourite “opinion piece” when I am at a BBQ, especially with people I
Children and Teenagers – is weight training ok? Learn More »
Exercise for diabetes Hi, I am Zac Ramsey, Exercise Physiologist at Vector Health & Performance. This article is a very short, targeted article aimed at dispelling a few myths about types of exercise that are “good” for diabetes. Please feel free to contact me about the information below at zac@vectorhealth.stagingarea.net Everyone benefits from regular exercise.
What are good exercises if I have diabetes? Learn More »
Intermittent Fasting – where is the evidence? There is a lot of talk about intermittent fasting – and the benefits it has for everyone. What is Intermittent Fasting? “Intermittent fasting (or “IF”) is an eating pattern where you cycle between periods of eating and fasting.”(1) People have been intermittent fasting for thousands of years,
Intermittent Fasting – Is it just a weight loss strategy? Learn More »
Physiotherapy Job at Vector Health and Performance Physiotherapist – We offer a small and exclusive team environment, opportunities for you to work with amazing clients and you can scale your income. We are a growing Performance based health, and physical performance company based in Rockhampton, in Central Queensland that offers our team the opportunity to
Are you a Physiotherapist looking to make a difference? Learn More »
Returning to Sport after Anterior Cruciate Ligament Injury Recently I watched a conference presentation by Dr Claire Ardern. The presentation can be found HERE If you are a Physio, or work with anyone who has knee injuries, watch this presentation! There are a lot of different view points on whether you should or should not
Returning to Sport from an Anterior Cruciate Ligament (ACL) Injury Learn More »
Online Coaching can produce great results A coach’s life is one of ups and downs. I know on a weekly basis, my life takes different turns. A mentor of mine said to me that I get too involved with people I coach, but in the same breath he also said that is why I get
What do you look for in an online coach? Learn More »
What do you know about Velocity Based Training? There is a growing body of evidence about the use of Velocity Based Training in especially developing power in athletes. So, in strength and conditioning especially its so hard especially in a private setting where we might only see our athletes once a week or less sometimes.
Velocity Based Training Learn More »
Are you looking for something for your child or teenager to do in the school holidays? Starting on 5 December, we are coordinating athletic development programs during the school holiday season. Its an ideal time to train hard, and grow fitter, faster and stronger in preparation for the next year ahead now! Camp Options 9-13
School Holiday Clinics at Vector Health Learn More »
Massage Therapist Opportunity Vector Health and Performance has space for a massage therapist who wants to run your own business in an exclusive high performance facility. Our Facility Our room is right at the front of our facility. You have an opportunity as part of our rental package to utilise a 2.4 x 2.4 window
Are you a massage therapist? Learn More »
