How to Strap a Shoulder

Nadine Stewart, our Physiotherapist at Vector Health and Performance has been slowly putting together a library of taping techniques that you can use. This is a taping technique you can use of the shoulder.  The video is an instructional overview of how to put the tape into position.  Really encourage you to have a look

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Beating the Winter Blues

Do you find it hard to get up in the morning during winter? Or just the motivation to move? So many people struggle to keep motivated in winter, that I thought I would put my thoughts into how to motivate yourself to keep up with exercise or your training. This is a short and sweet

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