This is a wall-squat variation I use to emphasise the need for neutral spine during an isometric quad contraction.  Shelby […]

After working with adolescent netballers, I have found that knee valgus is a common under acknowledged and unrealised misalignment where […]

Knee Valgus is the motion where the knee travels in a medial (towards the midline of the body) direction compared […]

The process of learning as a junior athlete should be ongoing. Well done to Cooper here, this was a great […]

One of the things in the gym that is really important for swimmers is the ability to hold positions that […]

To try to emphasise driving kicking from the hip joint and to get Glutes to work really hard, we do […]

Many occupations do manual handling.  If we compare sport and work, I see one of the biggest differences in the […]

All of us at Vector Health, especially Rachel Warcon (Sports Performance Coach), want to personally congratulate The Cathedral College Firsts […]

Performance Coaching is an interactive and empowering process that allows you, as the client to more set the direction than […]

So often #TEAMVHAP are asked about what seniors health programs we offer.  Our team always aims to provided unrivalled, individual care to […]

Being told that you, or someone you love has Chronic Obstructive Pulmonary Disease can be overwhelming, frightening and daunting experience […]

Children are not small adults, so when they injure themselves we look to manage them differently from adults. How different […]