Meet Aaron
Meet Aaron I have had experience working with various people including disability work with the Disabled Wintersport Australia teaching people how to shred the slopes through adaptive skiing and snowboarding, along with fixing those who end up shredding a little too hard and end up second best with the slopes result in consultations with orthopedic …
Flow + Beer Classes
Thursday’s | 6 pm | 45 Minute Classes
Neck Stiffness after sitting at the desk all day?
These exercises are for you! Watch as one of our Physiotherapists, Lauren Kloppers, shows us some simple techniques we can use while sitting at our desks to help relieve or prevent neck pain!
Barbell Loaded Dead Bug | Bridget Nash
– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.– Make sure you do the opposite leg to the arm holding the bar, slowly lower your leg to the ground and back upMake sure to keep your spine imprinted into the floor and core engaged.
Banded W | Bridget Nash
Good for building up your muscles in your rotator cuffs. A lot of the time when we have shoulder pain it refers to the front of the shoulder when it’s actually an issue coming from the back. Some exercises we can start to work on that is a banded W. – Starting with our elbows …
Windscreen Wipers | Bridget Nash
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Starting with the band around your wrists make an ’11’ on the wall– Drive your elbows into the wall with hands at eye height– Make small movements of stretching the band out and back in keeping your elbows in the …
Welcome Lauren Kloppers!
Welcoming our newest Physiotherapist Lauren! Here is a little insight into her journey. Hello! My name is Lauren, I was born and raised in Cape Town South Africa where I’ve completed my BSc Physiotherapy degree in 2015 at the University of Western Cape. I started my physiotherapy career in 2016 working in a local community …
11 Rolls | Bridget Nash
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Arms making an ’11’ with the band around your wrists– Place a roller behind your wrists against a wall, hands at eye height– Make a small amount of tension at your wrists against the band – With a strong stance, …
