The push up plus is known to be a simple movement but its role in muscle activation and shoulder stability […]

What is Hypermobility? Hypermobilty refers to excessive joint laxity, or a lack of integrity of the tissues that support the […]

What is the minimal load that you need to use to build muscle? Recent research looking into the minimum load […]

•3.84 Million Australians suffer the indignity of urinary incontinence •3.1 Million Women and 780,000 Men. •Major impact on physical, emotional […]

Optimal bicep training: How many sets per week do you need? A recent study investigated this by testing 3 weekly […]

Machines vs free weights: which is better? Depends Often I get asked, should I use machines or free weights? The […]

Girl: “I don’t want to lift weights because I don’t want to be bulky”… Rubbish. The myth that if a […]

The PINC Program is a physiotherapy based rehabilitation and fitness program for men and women with cancer. The benefits of […]

When you are exercising at moderate to high intensities the muscles demand blood to supply energy to exercise. The body […]

If you have been diagnosed with a sports concussion the first thought will often be ‘when can I return to […]

So, you have a program and you are going along well, and all of a sudden, you are experiencing a […]

Concussion is defined as an injury to the brain that temporally affects brain function. It is diagnoses through a combination […]