Latest News

Wall Squat Variation

Posted on August 21st, 2019

This is a wall-squat variation I use to emphasise the need for neutral spine during an isometric quad contraction.  Shelby […]

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Knee Valgus and adolescent netballers

Posted on August 17th, 2019

After working with adolescent netballers, I have found that knee valgus is a common under acknowledged and unrealised misalignment where […]

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Knee Valgus

Posted on August 7th, 2019

Knee Valgus is the motion where the knee travels in a medial (towards the midline of the body) direction compared […]

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Junior Athletes and the process of learning…

Posted on August 1st, 2019

The process of learning as a junior athlete should be ongoing. Well done to Cooper here, this was a great […]

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Ability to hold positions that relate back to swimming…

Posted on July 31st, 2019

One of the things in the gym that is really important for swimmers is the ability to hold positions that […]

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Dry Land kicking drills.

Posted on July 24th, 2019

To try to emphasise driving kicking from the hip joint and to get Glutes to work really hard, we do […]

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Manual Handling Training – what is the purpose?

Posted on July 17th, 2019

Many occupations do manual handling.  If we compare sport and work, I see one of the biggest differences in the […]

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Congratulations The Cathedral College Firsts Team…

Posted on July 10th, 2019

All of us at Vector Health, especially Rachel Warcon (Sports Performance Coach), want to personally congratulate The Cathedral College Firsts […]

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Exercise and Performance Coaching

Posted on July 9th, 2019

Performance Coaching is an interactive and empowering process that allows you, as the client to more set the direction than […]

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Senior’s Health Programs

Posted on July 9th, 2019

So often #TEAMVHAP are asked about what seniors health programs we offer.  Our team always aims to provided unrivalled, individual care to […]

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Living, loving and journey with COPD

Posted on May 28th, 2019

Being told that you, or someone you love has Chronic Obstructive Pulmonary Disease can be overwhelming, frightening and daunting experience […]

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Physiotherapy and injuries to children

Posted on May 21st, 2019

Children are not small adults, so when they injure themselves we look to manage them differently from adults. How different […]

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