One of the things in the gym that is really important for swimmers is the ability to hold positions that […]

To try to emphasise driving kicking from the hip joint and to get Glutes to work really hard, we do […]

Many occupations do manual handling.  If we compare sport and work, I see one of the biggest differences in the […]

All of us at Vector Health, especially Rachel Warcon (Sports Performance Coach), want to personally congratulate The Cathedral College Firsts […]

Performance Coaching is an interactive and empowering process that allows you, as the client to more set the direction than […]

So often #TEAMVHAP are asked about what seniors health programs we offer.  Our team always aims to provided unrivalled, individual care to […]

Being told that you, or someone you love has Chronic Obstructive Pulmonary Disease can be overwhelming, frightening and daunting experience […]

Children are not small adults, so when they injure themselves we look to manage them differently from adults. How different […]

Too often lately I have heard comments like “I was in agony for 3 days so they must have done […]

We are an NDIS provider offering assessment, identification and treatment of paediatric movement and musculoskeletal complications associated with behavioural, neurological […]

Senior Physiotherapist Hamish Ashton will be holding two Mini Strapping Clinics at our Open Day.  The first will be a […]

We are excited to announce the first FREE MINI CLINIC enrollment announcement.  There will be two Junior Performance Clinics held […]