Latest News

WHAT DO YOU KNOW ABOUT THE ‘PUSH-UP PLUS’?

Posted on March 26th, 2019

The push up plus is known to be a simple movement but its role in muscle activation and shoulder stability […]

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Hypermobility, what is it?

Posted on March 26th, 2019

What is Hypermobility? Hypermobilty refers to excessive joint laxity, or a lack of integrity of the tissues that support the […]

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What is the minimal load that you need to use to build muscle?

Posted on March 20th, 2019

What is the minimal load that you need to use to build muscle? Recent research looking into the minimum load […]

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Why talk Pelvic Health?

Posted on March 13th, 2019

•3.84 Million Australians suffer the indignity of urinary incontinence •3.1 Million Women and 780,000 Men. •Major impact on physical, emotional […]

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Optimal bicep training: How many sets per week do you need?

Posted on March 12th, 2019

Optimal bicep training: How many sets per week do you need? A recent study investigated this by testing 3 weekly […]

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Machines vs free weights: which is better?

Posted on March 12th, 2019

Machines vs free weights: which is better? Depends Often I get asked, should I use machines or free weights? The […]

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Girls, weight lifting and facts!

Posted on March 5th, 2019

Girl: “I don’t want to lift weights because I don’t want to be bulky”… Rubbish. The myth that if a […]

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PINC & STEEL Program Physiotherapy – Giving women and men with cancer strength!

Posted on February 20th, 2019

The PINC Program is a physiotherapy based rehabilitation and fitness program for men and women with cancer. The benefits of […]

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Exercising in the heat

Posted on February 7th, 2019

When you are exercising at moderate to high intensities the muscles demand blood to supply energy to exercise. The body […]

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Concussion Part 2 – Return to Play

Posted on January 24th, 2019

If you have been diagnosed with a sports concussion the first thought will often be ‘when can I return to […]

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Why velocity? 

Posted on January 22nd, 2019

So, you have a program and you are going along well, and all of a sudden, you are experiencing a […]

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Concussion Part 1 – The Injury

Posted on January 17th, 2019

Concussion is defined as an injury to the brain that temporally affects brain function. It is diagnoses through a combination […]

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