Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our […]

A number of sports like to have training camps for their athletes in the New Year, especially before school goes […]

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during […]

Palmer et al defined health coaching as: The practice of health education and health promotion within a coaching context, to […]

Day in day out training hard in the gym, you have the most efficient exercises when it comes to your […]

  Hi everyone, as you know Vector Health are doing a VHAP Challenge that will be run over 6-8 weeks […]

The impacts of Stress From evidence-based studies, these are some reported impacts of stress on the human body: Increased weight […]

Waist Measurement  A multitude of evidence directly links waist circumference to lower heart disease and Type II Diabetes risk. Both […]

The things that I love about what we do, as coaches, influencers and mentors to people is the changes you […]

Any death is a tragedy to those close by, but an unexpected death to someone who is still relatively young […]

Our team here at Vector Health and Performance pride themselves on creating an environment that is educated, open minded, non […]

Our amazing team here at Vector Health and Performance along with valued customers, supporters and associated businesses came together on […]