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Exercising in the heat

Posted on February 7th, 2019

When you are exercising at moderate to high intensities the muscles demand blood to supply energy to exercise. The body […]

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Concussion Part 2 – Return to Play

Posted on January 24th, 2019

If you have been diagnosed with a sports concussion the first thought will often be ‘when can I return to […]

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Why velocity? 

Posted on January 22nd, 2019

So, you have a program and you are going along well, and all of a sudden, you are experiencing a […]

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Concussion Part 1 – The Injury

Posted on January 17th, 2019

Concussion is defined as an injury to the brain that temporally affects brain function. It is diagnoses through a combination […]

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The optimal age for specialising in a single sport?

Posted on December 4th, 2018

The optimal age for specialising in a single sport is a well debated topic in athlete-development circles. Of course, parents […]

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“Why does my groin hurt the day after I squat?”

Posted on November 21st, 2018

This is a question we get a lot, often from people returning to training after some time away or with […]

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Why do we need hamstrings?

Posted on November 21st, 2018

Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our […]

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New Year Training Camps

Posted on November 2nd, 2018

A number of sports like to have training camps for their athletes in the New Year, especially before school goes […]

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Hydration and why is it so important?

Posted on October 29th, 2018

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during […]

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Health Coaching: What is it exactly?

Posted on October 25th, 2018

Palmer et al defined health coaching as: The practice of health education and health promotion within a coaching context, to […]

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What about a crucial aspect of any workout, sleep?

Posted on October 24th, 2018

Day in day out training hard in the gym, you have the most efficient exercises when it comes to your […]

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Callum’s Results Team VHAP Challenge

Posted on October 23rd, 2018

  Hi everyone, as you know Vector Health are doing a VHAP Challenge that will be run over 6-8 weeks […]

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