This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.
– Start by coming into the classic dead bug position with arms up straight and legs up at right angles
– Starting at level one, lower one leg at a time down to a box for the reduced range below your feet and back up
– This same motion can be done without the box by simply touching your foot down to the ground.
– Once you have mastered that you can move onto using your arms as well by lowering your opposite arm to leg to the ground and back up
