Banded Dead Bugs

This is a variation of a dead bug! Start by attaching a band to a wall or pole!
– Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension
– Bring your wrists so they are directly above your shoulders and knees up to a 90-degree angle
– One at a time longer a single leg to the ground and back up.
Make sure to keep your spine imprinted into the ground and core engaged!

Leave a Comment

Your email address will not be published.

Scroll to Top