This exercise is great for building muscle along the backs of your legs! – Start by lying on your back, feet bent up – Feet flat on the ground, push your hips up into the air keeping your pelvis rolled under to activate your glutes – Stretch one leg out and drag back along the ground to the starting position Remember to keep your core engaged!
Hamstring SlidesThis exercise is great for building muscle along the backs of your legs! – Start by lying on your back, feet bent up- Feet flat on the ground, push your hips up into the air keeping your pelvis rolled under to activate your glutes- Stretch one leg out and drag back along the ground to the starting positionRemember to keep your core engaged!
