Type 2 Diabetes Mellitus What is it and how can you manage it What is type 2 Diabetes? Type 2 Diabetes Mellitus is commonly referred to as T2DM and is a chronic metabolic condition characterised by elevated blood glucose concentration. This occurs as a result of the body’s cells not responding effectively to insulin that […]
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The 4-R’s of Nutrition for Exercise Recovery When considering recovery post-exercise, a four-part framework has been developed to guide nutrition and lifestyle practices to optimise the process. The 4 R’s Framework is made up of Rehydration, Refuel, Repair and Rest. Rehydration During exercise, anywhere from 0.3 to 2.4 litres of sweat can be lost per
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You may be wondering what the difference is between a physiotherapist and occupational therapist particularly regarding working with children with disabilities. Occupational therapists commonly work with children to improve fine motor control, cognitive skills, sensory processing, and hand eye coordination. Physiotherapists on the other hand focus on gross motor skills (running, jumping, skipping), gait biomechanics,
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Food Psychology: The three drivers of eating Do you sit down to watch a movie and wonder why you just can’t seem to stop eating? There may be a very good reason why. In nutrition psychology, there are three potential drivers for the food choices that we make. These are: 1. Palatability: eating to satisfy
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Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centred or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each
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Sever’s Disease. What is it? Sever’s Disease is a common cause of heel pain in physically active, growing kids. It usually occurs during the growth spurt of adolescence, approximately in the 2-year early puberty phase when children grow most rapidly. For females this is between 8-10 years, and males 10-12 years. Sever’s Disease occurs when the
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Can your lower back pain be explained? Let’s find out Pain is a signal in the body. The video that I have included below has a great explanation of what pain is and how it works. What does pain mean to you? So, to a person in pain, who has no idea of anatomy, physiology,
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What is Pleurisy? Pleurisy is the agitation of the pleural surfaces through friction. Our lungs are covered by a close fitting, thin lining called the visceral pleural. A second thin lining, called the parietal pleura, covers the inner wall of our chest cavity. Between these 2 layers is a small amount of pleural fluid to reduce
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Benign Paroxysmal Positional Vertigo (BPPV) BPPV is a peripheral vestibular disorder in the inner ear. The most common symptom of BPPV is episodes of vertigo with positional changes where the position of the head is moved against gravity. BPPV can affect anyone, however it has a higher incidence in adults above 60 years of age.
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What can I do to help?: Recommendations from a Cancer Survivor You may have a family member or friend who is currently receiving treatment after being diagnosed with breast cancer and it can be hard to know what to do to help. These are some things that can help them and their family during a difficult
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How will you take your next step? Hip Anatomy: The hip joint is classified as a ball and socket joint. As the name suggests, the joint is compromised of two bones [Femur and Pelvis] with one bone exhibiting a ball-shaped head [Femur] which fits snuggly into the cup shape of the pelvis. The hip joint
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Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centric or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each
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Women’s Health Week Menopause It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is menopause. Menopause is the period of time when it has been a year since a woman experiences
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