Mums and Bubs Classes | Term 4
Expressions of interest for term 4 | Mums and Bubs Classes!
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Reduced Range Deadbug
This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box …
Stronger for Longer Program
The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body. The Stronger for …
Banded Dead Bugs
This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up …
How to Exercise for Weightloss
OR… you can click on the link and learn practical strategies on how to use food to help you. So… how do you exercise to lose weight. Let us look at it in two ways. The research would say to perform resistance training as it will help you gain muscle. The reality of this is …
Easter Holiday Junior Development Program
On the hunt for something to fill in the children’s schedule over these school holidays? Something to keep them active and out of the house? Wanting to engage them in something that will help hit their goals? Look no further! We are opening our registrations for our Easter Holiday Junior Development Program! There is a …
$55 Weekly Coaching Sessions
Vector Health has discounted sessions for a limited time that would be perfect for the lunchtime or mid-day people who can come in and train who are wanting a quiet training space. We are offering appointments during the middle of the day on Mondays and Wednesdays that are priced at $55 for two 30 minute …
Mums and Bubs Sessions
These spots are up for grabs! We had so much fun with our last round of mums and bubs classes we are opening our next round! We are super excited to get into these with you all! Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, who holds a special interest in …
Post Graduate Physiotherapist Program
Helping someone start their career is arguably one of the most important jobs that a mentor, manager or leader can do in a business setting. For the first time in 2019, Vector Health & Performance ran our new graduate program for Physiotherapy with Laura Justin. In this video, we discuss some of the things …
Squat
Squat This is one of our main movements used to increase strength in the lower body. The main goal in this movement is to be able to move freely in this plane of movement with thighs being parallel or past parallel with a neutral spine. Try this one at home looking in the mirror to make …
Front Bridges
Front Bridges are used as a core warm-up and whole-body warm-up. This will activate your core muscles. You need to be able to hold your body in a neutral line, with no dropping between the shoulder blades and no sinking of the core. You will want to be able to hold this for 20-30 seconds. …
Junior Athletic Development – Christmas and New Years sessions
Junior Athletic Development – Christmas and New Years sessions Just $66 per week for three sessions!! These sessions are the perfect program for children and teen athletes to keep active and learn a thing or two over the Christmas School Holidays! These will be run by Rach, one of our Performance Coaches, who will be …
Junior Athletic Development – Christmas and New Years sessions Read More »
OFF-SEASON 6 WEEK CHALLENGE! – GIRLS/WOMEN ONLY!
Ages: Team 1: 12 – 16 years Team 2: 17+ years Dates: 21st October to the 29th of NovemberDays range on your choice when signing up with a minimum of 3 days. Over the program, Rachel will cover the education & learning of why females need to get strong and the importance of training and applying it …
OFF-SEASON 6 WEEK CHALLENGE! – GIRLS/WOMEN ONLY! Read More »
