Childcare Assessment Form
Childcare Assessment Form
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Love your Body
Love your Body is a project started by Krishelle Greentree and 4 of her university friends studying Digital Marketing at CQUniversity. It was started as a university project, however from the chat we have had yesterday hopefully will work into a lot more than a 2 week brainstorming exercise. I think what is being created …
Neurological Conditions – what can exercise do?
Vector Health Did you know that 43% of Australians, around 10million people are currently living with a neurological condition or injury? This could be spinal cord, brain injury, Parkinsons’, Multiple Sclerosis, Chronic Pain or a number of other conditions or injuries that affect the neurological system. A number of us at Vector Health have a …
Neurological Conditions – what can exercise do? Learn More »
Is there a best time to exercise?
Time would be one of the biggest universal barriers to consistent and regular participation in exercise based on my experience and reading a lot of studies that talk about barriers to exercise adherence, which is a fancy term for doing exercise regularly! Firstly, is there a best time to exercise? Well, it depends. Here is …
What are the best 3 exercises if I am over 50?
50, fit and fabulous. Does this exist? Well, like my mentor in Psychology used to say, “it depends.” It depends on what your view on fit and fabulous is of course! Fitness for an over 50’s age group is about more than how much can you bench press or how fast can you run 5km. …
New Graduate Physiotherapy Opportunities 2022
Go to Seek Job Ad Site to find out how to apply for new graduate physiotherapy opportunities in 2022 with Vector Health & Performance! IF YOU ARE FINISHING PHYSIOTHERAPY IN 2021, WHAT ARE YOU DOING IN 2022? So, choosing your first job, what are some important factors to ask? The first 5 years of your …
Move it or Lose it | Bridget Nash – Exercise Physiologist
The miraculous thing about the human body is that it’s alive. And when we are alive, we want to stay alive, so we adapt. When we have a change to our lifestyle, our body undergoes physiological processes to adapt to that change. If you went from off season, into the pre-season for a given sport, …
Move it or Lose it | Bridget Nash – Exercise Physiologist Learn More »
Bilo Clinic 2020
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities …
Mums and Bubs Classes | Term 4
Expressions of interest for term 4 | Mums and Bubs Classes!
Reduced Range Deadbug
This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box …
Stronger for Longer Program
The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body. The Stronger for …
Banded Dead Bugs
This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up …
