Anyone who has had back pain for any length of time will agree that the question of “Why does my back hurt?” is something that for some, becomes a 1 million dollar question. There are so many reasons, but if I had to choose the most common reasons for back pain that exists over 1 …
Go to Seek Job Ad Site to find out how to apply for new graduate physiotherapy opportunities in 2022 with Vector Health & Performance! IF YOU ARE FINISHING PHYSIOTHERAPY IN 2021, WHAT ARE YOU DOING IN 2022? So, choosing your first job, what are some important factors to ask? The first 5 years of your …
The miraculous thing about the human body is that it’s alive. And when we are alive, we want to stay alive, so we adapt. When we have a change to our lifestyle, our body undergoes physiological processes to adapt to that change. If you went from off season, into the pre-season for a given sport, …
Move it or Lose it | Bridget Nash – Exercise Physiologist Learn More »
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities …
Expressions of interest for term 4 | Mums and Bubs Classes!
This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box …
The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body. The Stronger for …
This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up …
OR… you can click on the link and learn practical strategies on how to use food to help you. So… how do you exercise to lose weight. Let us look at it in two ways. The research would say to perform resistance training as it will help you gain muscle. The reality of this is …
On the hunt for something to fill in the children’s schedule over these school holidays? Something to keep them active and out of the house? Wanting to engage them in something that will help hit their goals? Look no further! We are opening our registrations for our Easter Holiday Junior Development Program! There is a …
Vector Health has discounted sessions for a limited time that would be perfect for the lunchtime or mid-day people who can come in and train who are wanting a quiet training space. We are offering appointments during the middle of the day on Mondays and Wednesdays that are priced at $55 for two 30 minute …
These spots are up for grabs! We had so much fun with our last round of mums and bubs classes we are opening our next round! We are super excited to get into these with you all! Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, who holds a special interest in …
