Childcare Assessment Form

Childcare Assessment Form

Love your Body

Love your Body is a project started by Krishelle Greentree and 4 of her university friends studying Digital Marketing at CQUniversity. It was started as a university project, however from the chat we have had yesterday hopefully will work into a lot more than a 2 week brainstorming exercise. I think what is being created …

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Bilo Clinic 2020

2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities …

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Reduced Range Deadbug

This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box …

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Stronger for Longer Program

The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body. The Stronger for …

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Banded Dead Bugs

This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up …

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