Why does my back hurt?

Anyone who has had back pain for any length of time will agree that the question of “Why does my back hurt?” is something that for some, becomes a 1 million dollar question. There are so many reasons, but if I had to choose the most common reasons for back pain that exists over 1 …

Why does my back hurt? Learn More »

Bilo Clinic 2020

2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities …

Bilo Clinic 2020 Learn More »

Reduced Range Deadbug

This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box …

Reduced Range Deadbug Learn More »

Stronger for Longer Program

The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body. The Stronger for …

Stronger for Longer Program Learn More »

Banded Dead Bugs

This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up …

Banded Dead Bugs Learn More »

Mums and Bubs Sessions

These spots are up for grabs! We had so much fun with our last round of mums and bubs classes we are opening our next round! We are super excited to get into these with you all!  Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, who holds a special interest in …

Mums and Bubs Sessions Learn More »

Scroll to Top