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Squat

Squat This is one of our main movements used to increase strength in the lower body. The main goal in this movement is to be able to move freely in this plane of movement with thighs being parallel or past parallel with a neutral spine. Try this one at home looking in the mirror to make …

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Junior Athletic Development – Christmas and New Years sessions

Junior Athletic Development – Christmas and New Years sessions Just $66 per week for three sessions!!  These sessions are the perfect program for children and teen athletes to keep active and learn a thing or two over the Christmas School Holidays!  These will be run by Rach, one of our Performance Coaches, who will be …

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