Our mission statement is no matter how we grow, to transform self-belief and physical capacity with unrivalled care. What and how do we define unrivalled care? Glenn Hansen, Founder and Director of Coaching at Vector Health & Performance explains: “When I started coaching people, I drove performance and performance only. I thought to get a […]
Why is care so important? Learn More »
The miraculous thing about the human body is that it’s alive. And when we are alive, we want to stay alive, so we adapt. When we have a change to our lifestyle, our body undergoes physiological processes to adapt to that change. If you went from off season, into the pre-season for a given sport,
Move it or Lose it | Bridget Nash – Exercise Physiologist Learn More »
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities
Expressions of interest for term 4 | Mums and Bubs Classes! Below is the layout of our sessions. We are wanting to see what our numbers are for this term to know if we will be needing two classes or not as spots are limited and fill up quickly! Initial consultations for these will be
Mums and Bubs Classes | Term 4 Learn More »
This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box
Reduced Range Deadbug Learn More »
The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body. The Stronger for
Stronger for Longer Program Learn More »
This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up
So, COVID… What a bitch you have been. 2020 has been memorable for a lot of reasons. For a lot of people weight loss has not been possible! The increased stress, the increased workload for a lot of business owners and employees, or the decreased workload, if you have been unfortunate enough to lose your
How to Exercise for Weightloss Learn More »
On the hunt for something to fill in the children’s schedule over these school holidays? Something to keep them active and out of the house? Wanting to engage them in something that will help hit their goals? Look no further! We are opening our registrations for our Easter Holiday Junior Development Program! There is a
Easter Holiday Junior Development Program Learn More »
Vector Health has discounted sessions for a limited time that would be perfect for the lunchtime or mid-day people who can come in and train who are wanting a quiet training space. We are offering appointments during the middle of the day on Mondays and Wednesdays that are priced at $55 for two 30 minute
$55 Weekly Coaching Sessions Learn More »
These spots are up for grabs! We had so much fun with our last round of mums and bubs classes we are opening our next round! We are super excited to get into these with you all! Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, who holds a special interest in
Mums and Bubs Sessions Learn More »
Helping someone start their career is arguably one of the most important jobs that a mentor, manager or leader can do in a business setting. For the first time in 2019, Vector Health & Performance ran our new graduate program for Physiotherapy with Laura Justin. In this video, we discuss some of the things
Post Graduate Physiotherapist Program Learn More »
Squat This is one of our main movements used to increase strength in the lower body. The main goal in this movement is to be able to move freely in this plane of movement with thighs being parallel or past parallel with a neutral spine. Try this one at home looking in the mirror to make
