Mental Health

Ways to unwind your body,

Finding quiet time in the uncertain times we are currently living in is important for our overall health and wellbeing. If your mental state is off it can throw the whole body out. Aaron Sullivan, Physiotherapist, talks us through a couple of ideas and exercises we can do to destress.

Injury Rehab

Injury Rehab Rehab from an injury is so important to the overall outcome you will get long term. Greg is passionate about making sure you have the appropriate plan coming out of injury to ensure you can return back to your sport or back to your normal day to day living. Come in for a …

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Haaave you met Bella?

Bella Hawtin has joined our team as a New Grad Physiotherapist from CQU! She is very excited to meet some new faces and use what she has learnt from those 4 years of placements!

Mums and Bubs: First Steps – Yeppoon

We are beyond excited to be able to bring this program to our mummas in Yeppoon! These are run on Monday mornings with our Physiotherapist Chloe Petith! Working on core strength and pelvic floor work to get your body moving again after birth.

Did you know that our bodies are 70% water? Why is it important to know this?

Our heart rate and body temperature increases when we exercise or are out in the heat on a hot day. The way our body regulates this increase in body temperature is through sweating (evaporation), through a process called thermoregulation. Once we finish exercising, we need to replace the fluid lost by rehydrating. Rehydrating after exercise …

Did you know that our bodies are 70% water? Why is it important to know this? Learn More »

Greg Muir: Movember and his cancer story

Greg Muir: Movember and his cancer story Supporting our clients through every stage of their lives is so important to us. To us, health involves the whole person, not just physical fitness. Going through cancer is a scary time, and the uncertainty of the situation affects every part of your life. We provide services to …

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Working out on an empty stomach, why you should or shouldn’t do this.

As mentioned before the information differs for different chronic health populations, with medications and biological factors playing a role. Eating meals containing carbohydrates are known to increase blood glucose and insulin concentrations. When this is followed by exercise, glucose uptake into skeletal muscle is enhanced, leading to a lower effect on blood glucose. This has …

Working out on an empty stomach, why you should or shouldn’t do this. Learn More »

What are Headaches and Migraines? How can we help relieve the symptoms?

Headaches? Headaches are characterised as any pain present in the head or face. While there are many different types of headaches, they can be classified into two main groups: Primary Headaches and Secondary Headaches. Primary Headaches are not due to another underlying medical condition (Migraine, Cluster headaches, and Tension Headaches fall into this category). Secondary …

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What is Parkinson’s Disease |Bridget Nash

What is Parkinson’s Disease? Parkinsons is the second most common Neurodegenerative disease, second after Alzheimer. The neurological system includes the brain, spinal cord and all the nerves throughout our body. Parkinsons disease is the deterioration of the receptors that accept dopamine. Within our body, we have specific receptors for particular cells. Those receptors job is …

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