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De-Loaded Squats

I love this exercise for anyone with knee pain, whether that be recovering from ACL reconstruction, osteoarthritis or anything in-between! Squatting is a great movement pattern for wanting to build muscle and strength in their knees but it can aggravate those who have had an injury or pain. So an awesome way to get around …

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Hip Thrusts

These are great exercises that are relatively easy to do and are great at tightening the glutes! Glutes are really important as they help support your back including your lumbar spine and also support your knees. When we are doing any kind of glute work we want to be in a posterior position to be …

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Squat

Squat This is one of our main movements used to increase strength in the lower body. The main goal in this movement is to be able to move freely in this plane of movement with thighs being parallel or past parallel with a neutral spine. Try this one at home looking in the mirror to make …

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