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New Year Training Camps

A number of sports like to have training camps for their athletes in the New Year, especially before school goes back. This enables them to spend time with the team and have multiple sessions a day with them to work on many aspects of training including strength and fitness. However, these camps carry a risk […]

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Reducing Stress – some tips

The impacts of Stress From evidence-based studies, these are some reported impacts of stress on the human body: Increased weight gain, especially abdominal fat. Increased blood pressure Increased likelihood of heart attack and stroke Increased likelihood of developing depression or/and anxiety symptoms Decreased testosterone levels Sleep conditions such as insomnia Gut or digestive symptoms or

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