The Power of Somatic Exercise – A Coach’s Perspective
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What are the signs and symptoms of poor gut health? Do you experience digestive issues, constipation, irregular bowel movements, bloating and gas? How about skin problems, joint pain or even lack of mental clarity? All are signs & symptoms of disruption in the digestive system. Disease is said to begin and end in the gut.
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It is rapidly approaching the school season for athletics in Rockhampton. To help with athletics coaching in Rockhampton, Glenn Hansen and Jordan Moffitt from Vector Health & Performance are coordinating a training program for children and teenagers to help with technique and performance in track events. A few myths exposed!! You do not have to
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Type 1 Diabetes Mellitus What is it and how can we work with you What is Type 1 Diabetes? Type 1 Diabetes Mellitus (T1DM) is a chronic condition that affects insulin production in the body. Insulin is used in the body to help regulate blood sugar levels. Without insulin the body cannot metabolise glucose which
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Type 2 Diabetes Mellitus What is it and how can you manage it What is type 2 Diabetes? Type 2 Diabetes Mellitus is commonly referred to as T2DM and is a chronic metabolic condition characterised by elevated blood glucose concentration. This occurs as a result of the body’s cells not responding effectively to insulin that
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The 4-R’s of Nutrition for Exercise Recovery When considering recovery post-exercise, a four-part framework has been developed to guide nutrition and lifestyle practices to optimise the process. The 4 R’s Framework is made up of Rehydration, Refuel, Repair and Rest. Rehydration During exercise, anywhere from 0.3 to 2.4 litres of sweat can be lost per
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