meal prep

Did you know that our bodies are 70% water? Why is it important to know this?

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Our heart rate and body temperature increases when we exercise or are out in the heat on a hot day. The way our body regulates this increase in body temperature is through sweating (evaporation), through a process called thermoregulation. Once we finish exercising, we need to replace the fluid lost by rehydrating. Rehydrating after exercise …

Did you know that our bodies are 70% water? Why is it important to know this? Learn More »

Working out on an empty stomach, why you should or shouldn’t do this.

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As mentioned before the information differs for different chronic health populations, with medications and biological factors playing a role. Eating meals containing carbohydrates are known to increase blood glucose and insulin concentrations. When this is followed by exercise, glucose uptake into skeletal muscle is enhanced, leading to a lower effect on blood glucose. This has …

Working out on an empty stomach, why you should or shouldn’t do this. Learn More »

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