Gym

Injury prevention 101

Injury Prevention 101 Want to learn what it really takes for injury prevention? In musculoskeletal physiotherapy practice we see athletes from all walks of life, all ages and all levels of athletic background. Whether it be a national level athlete, a weekend warrior or someone who has decided to shed the unwanted extra Christmas kilos

Injury prevention 101 Learn More »

Type 1 Diabetes Mellitus

Type 1 Diabetes Mellitus What is it and how can we work with you What is Type 1 Diabetes? Type 1 Diabetes Mellitus (T1DM) is a chronic condition that affects insulin production in the body. Insulin is used in the body to help regulate blood sugar levels. Without insulin the body cannot metabolise glucose which

Type 1 Diabetes Mellitus Learn More »

What is a neurological disorder and how are they categorised?

What is a Neurological Disorder and how are they categorised? What is a Neurological Disorder? Neurological disorders are diseases which affect the central and/or peripheral nervous system. The structures negatively impacted can include the following: brain, spinal cord, various nerves [cranial, peripheral, roots] along with the organs and tissues that are innervated by the nervous

What is a neurological disorder and how are they categorised? Learn More »

What is Neurology?

What is Neurology What are the roles of the nervous system and how can it impact our daily living What is Neurology? Neurology is the branch of medicine focussed on the body’s nervous system which includes the brain, spinal cord and nerves.  The nervous system is composed of various neural networks where signalling between these networks

What is Neurology? Learn More »

Different nutrition strategies and how to decide what is the best approach for you

Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centred or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each

Different nutrition strategies and how to decide what is the best approach for you Learn More »

Scroll to Top