Haaave you met Bella?
Bella Hawtin has joined our team as a New Grad Physiotherapist from CQU! She is very excited to meet some new faces and use what she has learnt from those 4 years of placements!
Classes
Antenatal Classes! – Lil Kicks
Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help! We are starting our Antenatal Classes soon and are wanting to gage interest in those wanting to sign up! These classes are brilliant as you can exercise in a safe manner – especially …
Mums and Bubs: First Steps – Yeppoon
We are beyond excited to be able to bring this program to our mummas in Yeppoon! These are run on Monday mornings with our Physiotherapist Chloe Petith! Working on core strength and pelvic floor work to get your body moving again after birth.
Inside look into the Junior Athletics Program!
Want an inside look at our Junior program? Here is your chance! These classes are run on Tuesday and Thursday mornings at 6 am. We highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction, and training correctly. These classes are perfect for …
Teenage gym – Is the gym a good place for teenagers?
Our Rockhampton gym @ 102 William Street, Rockhampton is all about making the gym a second home for young people who want to work hard on their goals. You do not have to be an athlete, you just have to want to improve. That is why our first value in business is “non-judgemental.” It is …
Teenage gym – Is the gym a good place for teenagers? Learn More »
What to do if you stack it when you’re on your own?
Are you becoming more prone to stumbling? Are everyday activities getting harder involving getting on and off the ground? Maybe your parents are showing signs of slowing down and finding it harder to get around the house. These are all symptoms that can come along as we age, and there is something we can do …
What to do if you stack it when you’re on your own? Learn More »
Need New Warm Up Drills?
Mobility drills are a great way to warm your body up prior to a big workout and is actually quite important to ease in to it with these type of movements. Bridget Nash, Exercise Physiologist, shows are through some of the common ones we use here in the gym to get our clients bodies moving …
Needing a netball coach? | Elyshia Polkinghorne
Do you want to improve your skills during your netball game? Just starting to play netball and don’t know where to start? We currently have spots in our Netball Program from 6 am – 6:45 am or 6:45 am – 7:30 am. S&C Coach Elyshia Polkinghorne will run these with over ten years of experience …
Needing a netball coach? | Elyshia Polkinghorne Learn More »
Jump and Land Techniques
Elyshia, S&C Coach, takes us through a variety of different jump and land techniques such as: – 2-2 Jump– 2-1 Jump – Rebound Jumps– Broad Jumps– Lateral JumpsThese can all be used throughout different sports and in day to day life to aid in balance and coordination!
School Holiday Program: Skill Set Program Day 1
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
