Classes
Pregnancy massage with Lacey Hayes
Lacey Hayes our Musculoskeletal Therapist has spots opened for Pregnancy Massage! These are perfect to help release the tension and pain experienced during pregnancy as our bodies grow and adapted to carrying bub. If you would like to book in for a massage to get you feeling your best throughout your pregnancy give as a …
Balance Program: Would you be the right fit?
Balance Program: Would you be the right fit?We are starting our balance program, run by Physiotherapist Aaron Sullivan, at the end of the month and can’t wait to see you guys come through. This is perfect for anyone who needs to work on their balance for their sport or hobby like snowboarding, surfing, skateboarding, even …
Mums and Bubs: First Steps class!
We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and …
Client Spotlight | Shelby Davis-Hill
We sat down with one our long term clients Shelby Hill and had a chat about all the things she has achieved such as competitng in the special olympics and how she keeps positive and goal driven!
Effect of Pregnancy on the Pelvic Floor | Chloe Petith
A number of factors contribute to weakening of the pelvic floor during pregnancy:1. Hormonal changes cause the pelvic floor (muscles and tissues) to soften and stretch;2. Weight gain;3. Straining with constipation; and4. Inappropriate pregnancy and postnatal exercises such as intense core abdominal exercises and high impact exercise (e.g. jogging). Benefits of Pelvic Exercises for Pregnancy …
Effect of Pregnancy on the Pelvic Floor | Chloe Petith Learn More »
What we do in the Antenatal Program | Chloe Petith
Is your back aching? Can you start to feel your pelvis widening? Are you getting swelling down your legs? If so, then we can help you guys! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant …
What we do in the Antenatal Program | Chloe Petith Learn More »
Why we do the Antenatal Program
Chloe Petith, one of the Physiotherapist here at Vector Health, talks us through our new antenatal program. In this video Chloe will give you a rundown on what we’re doing in the class from the exercises, to the reasons why and a little bit about pregnancy and your antenatal changes throughout your pregnancy. A few …
How to: Knee Strapping
Knee strapping can be a very useful thing to learn if you play sports or find you have weak knees on impact. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your knee and why and when you should. These techniques are only a temporary fix that is best address …
