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PINC & STEEL Program Physiotherapy – Giving women and men with cancer strength!

The PINC Program is a physiotherapy based rehabilitation and fitness program for men and women with cancer. The benefits of regular exercise and healthy lifestyle practices for cancer survivors are well reported and yet many survivors are insufficiently active. Miche Hansen – Senior Physiotherapist has completed the required training and is now a PINC Certified …

PINC & STEEL Program Physiotherapy – Giving women and men with cancer strength! Read More »

Odell Manuel - Bench Pressing at Vector Health using a GymAware to monitor bar velocity

Why velocity? 

So, you have a program and you are going along well, and all of a sudden, you are experiencing a lot of frustration as you cannot break through what you think is a plateau in strength.  You are pushing really hard, your are trying to lift more each week and everytime you come to test, …

Why velocity?  Read More »

Rachel Warcon demonstrating bodyweight squat technique at Vector Health

“Why does my groin hurt the day after I squat?”

This is a question we get a lot, often from people returning to training after some time away or with new trainees. Before we dive too deep into this answer it’s important to understand the difference between delayed onset muscle soreness (DOMS) and more serious injuries. DOMS is the general muscle stiffness or soreness experienced …

“Why does my groin hurt the day after I squat?” Read More »

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