Vitality Program

Cardiovascular and Respiratory Disease Program

What’s involved?

Assessments

1 x 60-minute initial assessment

1 x 60minute final assessment and progression to Tier 1 S4L (Week 7)

Programs

1 x 30-minute exercise program administration

2 x 60-minute classes per week for 5 weeks

Education

1 x 60-minute education session per week 

Educational Topics

Week 1: Pathophysiology of heart
Week Two: Interventions for the heart
Week Three: Pathophysiology of Lung
Week Four: Interventions for the lung
Week Five: Diet & Physical Activity Recommendations 

running
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