Mums and Bubs
Program and Education
Featured on ABC Capricornia for our unique approach!
Blog feature on Chekoh.
Mums and Bubs: First steps
Initial consultations for these will be with one of our Female Physiotherapist’s who hold a special interest in Women’s Health. These appointments will be booked around 2 weeks before the classes start to set you up for the group sessions but can be done earlier or closer to the class.
Our group sessions will be run by one of our female Physiotherapists, Courtney Finlay, under the guidance of Miche Hansen. These will be groups of up to 12 mums and bubs run every Monday (Yeppoon), Wednesday (Biloela) and Thursday (Rockhampton) for a two hour block from 9-11am. (May be shorter if a smaller group for your round). These classes can be done online if you live further away from us, we still want each women to be able to experience our care and education even if you cannot make it to us.
These sessions focus on the pelvic floor, abdominal muscles, and general fitness which are all the main focus points to target after birth to assist your transition back in to exercise.
The price for our Mums and Bubs package is $420 which covers the initial with a Female Physio, valued at $100, and the 10 Physio lead group sessions with Courtney. You will receive a welcoming pack with bits and bobs for yourself and Bub on the first day. We have educational speakers attend throughout the 10 weeks + the personalised care from our team to encourage you to achieve your goals!
The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book your initial with Miche, Lauren, Tracey, Anna or Courtney for Mums and Bubs. For the next round we recommend booking your initial for 2 weeks out from the start date, but can be earlier or closer then this to the starting date.
5th of October 2023 – Rockhampton
4th of October 2023 – Biloela
9th of October 2023 – Yeppoon
25th of January – Rockhampton
29th of January – Yeppoon
24th of January – Biloela
Mums and Bubs: Stepping up
We will then be continuing our group sessions run by our female Exercise Physiologist, Maddi Law, in the same style as our First Steps class but gradually getting more physically active! These will be small groups of 8 mums and bubs run every week on a Tuesday at 9 am and 10 am.
These sessions focus on continuing our work on the pelvic floor, abdominal muscles, and general fitness to assist your transition back in to exercise. These are more advanced exercises than what you will work through in our First Steps Class but still not up to high-intensity training yet. These classes run in rounds of 6 weeks but it is a program you can continue through until you’re ready to move on to the gym space.
The price for our Mums and Bubs Stepping Up package is $175 which covers the 6 Ex Phys lead group sessions with Maddi. Educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!
This class will be for post First Steps clients and new clients that will have to first been cleared by a Physiotherapist here at Vector. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Mums and Bubs Stepping up class initial with Miche, Courtney, Tracey, Anna or Lauren.
Existing Clients Book Here