Mums and Bubs Classes

Mums and Bubs: First steps

Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, or Chloe Petith, Physiotherapist, who both hold a special interest in Women’s Health. Miche will write a personalized program customised to your needs. These will be booked in the 2 weeks before the classes to set you up for the group sessions.

Our group sessions will be run by two of our female Physiotherapists, Lauren Kloppers and Chloe Petith, under the guidance of Miche. These will be groups of 12 mums and bubs run every Thursday for a two hour block from 9-11am.

These sessions focus on the pelvic floor, abdominal muscles, and general fitness which are all the main focus points to target after birth to assist your transition back in to exercise.

The price for our Mums and Bubs package is $330 which covers the initial with Miche and Chloe, valued at $99, and the 8 Physio lead group sessions with Lauren and Chloe. A welcoming pack with bits and bobs for yourself and Bub, educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.

Book your initial with Miche or Chloe for Mums and Bubs online now! For the next round we recommend booking your initial for 2 weeks out from the start date.

Next round starts 26th of August.
Following rounds for the year:
4th of November

mums first steps
mums first steps

Register your interest for online classes for Mums and Bubs round 1 and 2 here:

General Enquiry

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mums stepping up
mums stepping up

Mums and Bubs: Stepping up

A new personalised plan will be written up for you customised to your needs before the start of the next round of classes. 

We will then be continuing our group sessions run by our female Physiotherapists, Chloe Petith, the same style as our First Steps class but gradually getting more physically active! These will be small groups of 6 mums and bubs run every week on a Tuesday at 9 am and 10 am.

These sessions focus on continuing our work on the pelvic floor, abdominal muscles, and general fitness to assist your transition back in to exercise. These are more advanced exercises than what you will work through in our First Steps Class but still not up to high-intensity training yet.

The price for our Mums and Bubs Stepping Up package is $175 which covers the 6 Physio lead group sessions with Chloe. Educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

This class will be for post First Steps clients and new clients that will have to first been cleared by a Physiotherapist here at Vector. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Mums and Bubs Stepping up class.
Next rounds:
10th of August
19th of October

Existing Clients Book Here

New Clients Book Here with Miche Hansen

Women’s Only Classes: Boost

This is the third round where it is now all about you and getting back into more active circuit style sessions!

This round we will get to use all the progressions we have achieved throughout the first two programs! This class will be run by our Exercise Physiologist’s and will be more circuit-based workouts this time around. These will be slightly larger groups of max 8 and are all about you! There will be 4 different sessions a week that you can choose from run every Monday and Wednesday at 6am – 7am or Tuesday and Thursday from 5:30pm-6:30pm.

These sessions focus on working out safely at a higher intensity. These sessions will be circuit style to accommodate everyone in the class, and variants of exercises to work for all fitness levels. This class is dedicated to providing a safe, small class environment for women to exercise. Our Exercise Physiologist tailors the program for the women in the class to suit their fitness levels and needs. We emphasis on providing exceptional care for women to be able to express themselves and get the 1-1 care when they need it most. 

The price for our Boost class is $180 which covers a pass for 10 Allied Health lead group sessions with an Ex Phys. These can be used anytime over a 5 week period so you could either come twice a week or four times its totally up to you how you use them! There will be some educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

You will need to do an initial with an Exercise Physiologist prior to starting in the group. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Boost classes.

Existing Clients Book Here

New Clients Book Here with an Exercise Physiologist

mums boost
mums doing pilates

We absolutely loved it!

We absolutely loved it! Highly recommend it as part of any new mum’s recovery 💗 Thank you Vector Health Team! 🥳 
Leah

I’ve met some wonderful mums!

Thanks so much for running it, I have really enjoyed it and have met some other wonderful mums
Kate

Thanks for running such an awesome program!

Thanks for running such an awesome program! Looking forward to next year!
Rach

These classes have been so great for post baby recovery!

Both for physical well being as well as getting out and meeting new people. All the stand have been absolutely wonderful, welcoming and helping with baby so I could focus on class! The grading
Kellie

Loved the care put into the program!

Thank you for taking care of us and our Bubs, it was lovely to see the bongs the staff had with the Bubs. It was great to see Miche to chat and have check ups. Loved the care put into the program and for the staff to continue to check up on us. Chloe is an amazing instructor and enjoyed working out with her. I do feel stronger mind and body now. Loved the motivation I received.
Dannii
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