Mums and Bubs Classes
Mums and Bubs: First steps
Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, or Chloe Petith, Physiotherapist, who both hold a special interest in Women’s Health. Miche will write a personalized program customised to your needs. These will be booked in the 2 weeks before the classes to set you up for the group sessions.
Our group sessions will be run by two of our female Physiotherapists, Lauren Kloppers and Chloe Petith, under the guidance of Miche. These will be groups of 12 mums and bubs run every Thursday for a two hour block from 9-11am.
These sessions focus on the pelvic floor, abdominal muscles, and general fitness which are all the main focus points to target after birth to assist your transition back in to exercise.
The price for our Mums and Bubs package is $330 which covers the initial with Miche and Chloe, valued at $99, and the 8 Physio lead group sessions with Lauren and Chloe. A welcoming pack with bits and bobs for yourself and Bub, educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!
The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book your initial with Miche or Chloe for Mums and Bubs online now! For the next round we recommend booking your initial for 2 weeks out from the start date.
Next round starts 26th of August.
Following rounds for the year:
4th of November
Register your interest for online classes for Mums and Bubs round 1 and 2 here:
Mums and Bubs: Stepping up
A new personalised plan will be written up for you customised to your needs before the start of the next round of classes.
We will then be continuing our group sessions run by our female Physiotherapists, Chloe Petith, the same style as our First Steps class but gradually getting more physically active! These will be small groups of 6 mums and bubs run every week on a Tuesday at 9 am and 10 am.
These sessions focus on continuing our work on the pelvic floor, abdominal muscles, and general fitness to assist your transition back in to exercise. These are more advanced exercises than what you will work through in our First Steps Class but still not up to high-intensity training yet.
The price for our Mums and Bubs Stepping Up package is $175 which covers the 6 Physio lead group sessions with Chloe. Educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!
This class will be for post First Steps clients and new clients that will have to first been cleared by a Physiotherapist here at Vector. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Mums and Bubs Stepping up class.
10th of August
19th of October
Existing Clients Book Here
New Clients Book Here with Miche Hansen
Women’s Only Classes: Boost
This is the third round where it is now all about you and getting back into more active circuit style sessions!
This round we will get to use all the progressions we have achieved throughout the first two programs! This class will be run by our Exercise Physiologist’s and will be more circuit-based workouts this time around. These will be slightly larger groups of max 8 and are all about you! There will be 4 different sessions a week that you can choose from run every Monday and Wednesday at 6am – 7am or Tuesday and Thursday from 5:30pm-6:30pm.
These sessions focus on working out safely at a higher intensity. These sessions will be circuit style to accommodate everyone in the class, and variants of exercises to work for all fitness levels. This class is dedicated to providing a safe, small class environment for women to exercise. Our Exercise Physiologist tailors the program for the women in the class to suit their fitness levels and needs. We emphasis on providing exceptional care for women to be able to express themselves and get the 1-1 care when they need it most.
The price for our Boost class is $180 which covers a pass for 10 Allied Health lead group sessions with an Ex Phys. These can be used anytime over a 5 week period so you could either come twice a week or four times its totally up to you how you use them! There will be some educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!
You will need to do an initial with an Exercise Physiologist prior to starting in the group. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Boost classes.
Existing Clients Book Here
New Clients Book Here with an Exercise Physiologist