Mums and Bubs Classes

Mums and Bubs – First steps

Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, who holds a special interest in Women’s Health. Miche will write a personalized program customised to your needs. These will be booked the week before the classes to set you up for the group sessions.

Our group sessions will be run by one of our female Physiotherapists, Lauren Kloppers, under the guidance of Miche. These will be small groups of 6 mums and bubs run every Thursday for a two hour block from 9-11am.

These sessions focus on the pelvic floor, abdominal muscles, and general fitness which are all the main focus points to target after birth to assist your transition back in to exercise.

The price for our Mums and Bubs package is $272 which covers the initial with Miche, valued at $99, and the 6 Physio lead group sessions with Lauren. A welcoming pack with bits and bobs for yourself and Bub, educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.

Book your initial with Miche for Mums and Bubs online now! For the next round starting in January we recommend booking your initial for December.

Mums and Bubs – Stepping up

A new personalised plan will be written up for you customised to your needs before the start of the next round of classes. 

We will then be continuing our group sessions run by our female Physiotherapists, Chloe Petith, the same style as our First Steps class but gradually getting more physically active! These will be small groups of 6 mums and bubs run every week on a Tuesday at 9 am and 10 am.

These sessions focus on continuing our work on the pelvic floor, abdominal muscles, and general fitness to assist your transition back in to exercise. These are more advanced exercises than what you will work through in our First Steps Class but still not up to high-intensity training yet.

The price for our Mums and Bubs Stepping Up package is $175 which covers the 6 Physio lead group sessions with Chloe. Educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

This class will be for post First Steps clients and new clients that will have to first been cleared by a Physiotherapist here at Vector. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Mums and Bubs Stepping up class.

Existing Clients Book Here

New Clients Book Here with Miche Hansen

Mums and Bubs – Boost

This is the third Mums and Bubs class where it is now all about you and getting you back into more active circuit style sessions!

This round we will get to use all the progress we have achieved throughout the first two programs!  You will then progress on to the next program which will be run by our Allied Health Clinicians and will be more circuit-based workouts this time around. These will be slightly larger groups of max 12 and are all about Mum now! There will be 2 sessions a week run every Tuesday and Thursday from 11am-12pm.

These sessions focus on working out safely at a higher intensity. These sessions will be circuit style to accommodate everyone in the class, and variants of exercises to work for all fitness levels. You will be able to use everything you have learned and made progress on over the last 12 weeks within the other classes in this round to build up to working out at your pre baby level or even better!

The price for our Mums and Bubs Boost package is $175 which covers the 6 Allied Health lead group sessions with a qualified Clinician. Educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

This class will be for post First Steps, Stepping Up clients, and new clients that will have to first been cleared by a Physiotherapist here at Vector. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Mums and Bubs Boost class.

Existing Clients Book Here

New Clients Book Here with Miche Hansen

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