Mums and Bubs

Program and Education

Mums and Bubs: First steps

Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, or Chloe Petith, Physiotherapist, who both hold a special interest in Women’s Health. These appointments will be booked around 2 weeks before the classes start to set you up for the group sessions.

Our group sessions will be run by one of our female Physiotherapists, Chloe Petith, under the guidance of Miche Hansen. These will be groups of 12 mums and bubs run every Monday (Yeppoon) and Thursday (Rockhampton) for a two hour block from 9-11am. These classes can be done online if you live further away from us, we still want each women to be able to experience our care and education even if you cannot make it to us.

These sessions focus on the pelvic floor, abdominal muscles, and general fitness which are all the main focus points to target after birth to assist your transition back in to exercise.

The price for our Mums and Bubs package is $330 which covers the initial with Miche or Chloe, valued at $99, and the 8 Physio lead group sessions with Chloe. You will receive a welcoming pack with bits and bobs for yourself and Bub on the first day. We have educational speakers attend throughout the 8 weeks + the personalised care from our team to encourage you to achieve your goals!

The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.

Book your initial with Miche or Chloe for Mums and Bubs online now! For the next round we recommend booking your initial for 2 weeks out from the start date.

Next round starts 13th of January 2022 – Rockhampton.
Next round starts 7th of February 2022- Yeppoon.
Following rounds:
24th of March 2022 – Rockhampton
4th of April 2022 – Yeppoon
2nd of June 2022 – Rockhampton
11th of August 2022 – Rockhampton
20th of October 2022 – Rockhampton
12th of January 2023 – Rockhampton

Mums and Bubs

Mums and Bubs: Stepping up

A new personalised plan will be written up for you customised to your needs before the start of the next round of classes. 

We will then be continuing our group sessions run by our female Physiotherapists, Chloe Petith, the same style as our First Steps class but gradually getting more physically active! These will be small groups of 6 mums and bubs run every week on a Tuesday at 9:30 am and 10:30 am.

These sessions focus on continuing our work on the pelvic floor, abdominal muscles, and general fitness to assist your transition back in to exercise. These are more advanced exercises than what you will work through in our First Steps Class but still not up to high-intensity training yet.

The price for our Mums and Bubs Stepping Up package is $175 which covers the 6 Physio lead group sessions with Chloe. Educational chats with other health professionals in our area + personalized care from our team to encourage you to achieve your goals!

This class will be for post First Steps clients and new clients that will have to first been cleared by a Physiotherapist here at Vector. The package fee has to be paid upfront to hold your spot. This package can be claimed on your private health.
Book online for our Mums and Bubs Stepping up class.
Next rounds:
19th of October
11th January

Existing Clients Book Here

New Clients Book Here with Miche Hansen

We absolutely loved it!

We absolutely loved it! Highly recommend it as part of any new mum’s recovery ???? Thank you Vector Health Team! ???? 
Leah

These classes have been so great for post baby recovery!

Both for physical well being as well as getting out and meeting new people. All the stand have been absolutely wonderful, welcoming and helping with baby so I could focus on class! The grading
Kellie

Loved the care put into the program!

Thank you for taking care of us and our Bubs, it was lovely to see the bongs the staff had with the Bubs. It was great to see Miche to chat and have check ups. Loved the care put into the program and for the staff to continue to check up on us. Chloe is an amazing instructor and enjoyed working out with her. I do feel stronger mind and body now. Loved the motivation I received.
Dannii

I feel like my confidence to be a mum was supported by this team.

The check in beforehand with Miche was great, she was just so lovely to talk to and learn things from, I felt so at ease.
All the people at Vector Health that were involved – Chloe, Britt, the other admin team, the nana’s. Immediately I felt at ease, especially being a new mum that was pretty unsure of different things. I feel like my confidence to be a mum was supported by this team. I like that our babies were welcomed. That the little things about being a mum were understood and adapted to and I wasn’t made to feel like a pain such as not arriving on time or needing to video call into the class. That’s a really big thing, I felt instant relief when that was explained to me, that I could still come even if I was a little late. I was worried about my baby crying or needing to be fed during class – but this wasn’t a big deal either, it was okay if that happened and this was also a big relief for me. The nana’s were just lifesavers, such beautiful souls.
Chloe knows exactly what she is doing, she really knows her stuff. She explains everything so well. I only really knew how to do kegels beforehand but there is so much more to it and Chloe explains it in a way that’s easy to understand and easy to try to do. Her ability to spend time with each person in the class to make sure you are doing it right is really helpful. I can’t recommend Chloe enough. 
Britt was just amazing. She’s so caring, efficient and makes you feel so comfortable from the very start. I don’t think you could have a better person suited to that job and she definitely goes the extra mile and is so happy and kind.
I liked that it increased in intensity and made me feel very comfortable going home and doing exercise and that when the program finished, I felt comfortable to increase my own workouts at home.
Most of all, I received a little card in the mail today with my baby’s photo on it and my heart just sang. It might not seem like a big thing but having Britt take photos of us with our babies each week and then receiving such a kind gesture in the mail, that’s above and beyond. I have a stack of photos on my phone but nothing I can put on my fridge – now I do ???? thank you.
Kristy

I’ve met some wonderful mums!

Thanks so much for running it, I have really enjoyed it and have met some other wonderful mums
Kate

I really enjoyed the environment and found the support really helpful

I was able to do the first two rounds, however, due to availabilities wasn’t able to do the third round.
I really enjoyed the environment and found the support really helpful. I did prefer when there was two trainers as we could get the our movements checked out easier.
I loved how accommodating you guys are, allowing me to not only bring my baby but my toddler for round 2.
I was quite active before and during pregnancy and doing this class gave me the information I needed to help me get back into exercise without causing any damage.
Kirsten

The program Vector health delivered was excellent. 

Chloe was the perfect person to facilitate the classes. From her enthusiasm, openness, approachability,  experience as a mum and physio made her the perfect fit. Without her as lead I think the program wouldn’t have the same zest. 

The staff were all friendly and willing to help with babies. The grandmas were such a lovely addition to help maximize our time working out. 

Britt, you were wonderful. Always there to cuddle babies, multiple babies once, chat to us at the start and end, make us feel comfortable and valued clients. 

The exercises were all targeted to our postpartum needs and it was great you could vary them according and as we progressed. The program opened up conversation about what’s normal and what’s not postpartum. 

My first pregnancy I was very active, but this one I struggled with lots of pain was less active and ended up with a c section, and your program is exactly what I needed to ease back into exercise. 

I have shared my positive thoughts about the program with friends and mums to be.
Kate

I loved how the program was specifically targeted at pregnancy, labour and postpartum recovery for women.

I also enjoyed how warm and friendly the classes were – especially to bring bub too. I learnt that different stretched and exercises are beneficial for nursing bub and general mum life. Also how to engage pelvic floor and core throughout the exercises. I am already seeing an improvement in day to day activities. Have the speakers was a great addition especially for a first time mum. I feel stronger now in my core and pelvic floor than before. I’d like to thank the girls again got the warm, friendly environment I can bring my bub to but also have some me time. Chloe’s training was amazing and Britt is a women of many talents! It was definitely a highlight to the first several weeks postpartum. Something I’d look forward to each week 🙂
Class Participant

So much more confident to go out with my baby

I loved that I could safely get out of the house with my baby and get active with appropriate exercises and in a supportive atmosphere. I am so much more confident to go out with my baby and physically I feel almost back to normal. Brittany and the ‘Grandmas’ were fantastic looking after our babies. Chloe was excellent, motivational and knowledgable.
Class Participant

I found this to be a great starting block to exercise.

I loved how friendly everyone is and that you can move up in steps depending on your streams. I loved having the guest speakers in and was able to ask them heaps of questions. I found this to be a great starting block. to feel comfortable to get back into exercising. To feel secure when bending and picking items up. It was also lovely to meet some new mums and babies. I know I can move forward with the next level.
Aimee

Leaving with a better mindset

I loved the relaxed atmosphere and able to bring my girls with me. Learning about pelvic floor and to make time for me. I have a much better mind set now and loved during the classes that there were people there to help with the Bubs.
Class Participant

Thanks for running such an awesome program!

Thanks for running such an awesome program! Looking forward to next year!
Rach

Taking the time out to look after ourselves and not feel guilty as a new Mum for it! 

So proud of all us mums and so lovely to have met you all. ???? Well done to us for taking the time out to look after ourselves and not feel guilty as a new Mum for it! ???????????????? A big thanks to the surrogate grandmas and aunties (VH clients, staff and family) for always being so willing to help settle, entertain and look after our bubbas to ensure we got the most out of the classes. The beautiful photos Brittany captured of our bubs each week enjoying their cuddles and socialising at the sessions are great memories to be able to share with them later too. Lastly to our amazing trainer Chloe. You are incredible and so inspiring and encouraging as a young physio and working mum yourself. Thank you so much for designing this program. It’s great to see the leadership and support you must have from the Vector Health management and team to allow you to create and build on a wonderful program like this for our CQ mums. Well done and looking forward to “stepping it up” with a lot of you in the next 6 weeks.
Courtney

Difference to my strength and tone!

Thanks so much Chloe and Britt! Thanks for a wonderful course – it has made a real difference to my strength and tone! X.
Amy

I have learnt so much!

Thank you so much for having us! I feel like learnt so much, both Britt and Chloe are just lovely humans, thank you
Kristy

Loved the guest speakers!

I loved everything about this program! The staff were great, it was so nice having people to look after the babies, program was better then expected. Loved the guest speakers too! Learning how to properly activate pelvic floor, new stretches and new exercises was great.
Louise
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