Athlete Development

Jr Athletics Classes
In these session we will be teaching exercises and will work on techniques in strength, mobility, speed, agility and improve aerobic fitness. Over the term, it will cover, education & learning of why juniors need to get strong and the importance of training – applying it back to their respective sport so they understand why we do what we do in the gym. It will highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction and just how to train.

Days:
Mon: 3:30pm
Tues: 6am
Wed: 3:30pm
Thurs: 6am

Prices:
1 day a week $20
2 days a week $35

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