Stronger for Longer Program

The Stronger for Longer Seniors’ Health Program is for people over the age of 50, who want to exercise in a group setting, supervised by Allied Health Professionals, where you know that the advice you receive will be trustworthy, evidence-based and all about the impacts of exercise on your mind and body.

The Stronger for Longer program can demonstrate results that help improve the quality of life over more than 10 years of operating, including significantly increased falls prevention in our training cohort compared to the average and better strength and fitness scores than the average.

Falls’ Prevention is one of the most important outcomes of the Stronger for Longer Program. We do this by prescribing specific balance exercises that are based on the scientific evidence that is available for helping to improve balance in older adults or the senior population. Find out more here

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