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“Reform – you” – Exercise Physiologist Led Training Program

$1,070.00 $990.00

What is the Reform-you program?

It is your opportunity to be educated and trained by an Accredited Exercise Physiologist with a passion for developing lean muscle mass.

The program is about creating a healthier, happier, stronger, fitter you by aiming to increase lean muscle mass and learn the science behind it all and how to maintain your fitness journey.

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Description

Your Investment and program details

* Individual assessment and program design with Simon Wissmann our Exercise Physiologist & InBody Scan (week 1)
* 1 hour semi-private training session & 1/2 hour education session per week in a group of 2 or 4 people (weeks 2 – 9)
* Individual revision with Simon Wissmann, Exercise Physiologist & InBody Scan (week 10)

* Unlimited gym access (within our business hours) for whole 10 weeks of program where you can train to your personalised program provided by Simon.

PROGRAM OVERVIEW – 10 WEEKS

Week 1 – Pre-program 1/2hr with Exercise Physiologist & InBody scan and program

Week 2 – 1/2 hr Shoulder workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 3 – 1/2 hr Arm workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 4 – 1/2 hr Calf and glute workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 5 – 1/2 hr Back workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 6 – 1/2 hr Quad workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 7 – 1/2 hr Ab and core workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 8 – 1/2 hr Chest workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 9 – 1/2 hr Hamstring workshop & 1hr Semi Private Exercise Physiologist Coaching Session

Week 10 – Post-program 1/2hr debrief with Exercise Physiologist & InBody scan and

Total Cost: $1070.00 inc GST

Pay up front & only pay $990.00 inc GST.

Program session to start week starting 8th July 2019.

If you would like to find out more information CLICK HERE or contact our team today on 49 278 190 or reception@vectorhealth.com.au

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