Ages: Team 1: 12 – 16 years Team 2: 17+ years Dates: 21st October to the 29th of NovemberDays range on your choice when signing up with a minimum of 3 days. Over the program, Rachel will cover the education & learning of why females need to get strong and the importance of training and applying it … Continue reading OFF-SEASON 6 WEEK CHALLENGE! – GIRLS/WOMEN ONLY!