Jump and Land Techniques

/ Children's clinic, Classes, Coaching, Exercises, Gym, vector health / By

Elyshia, S&C Coach, takes us through a variety of different jump and land techniques such as:
– 2-2 Jump
– 2-1 Jump
– Rebound Jumps
– Broad Jumps
– Lateral Jumps
These can all be used throughout different sports and in day to day life to aid in balance and coordination!

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